10 Ways To Pick The Best Triathlon Suit

In triathlon, certain things can be overlooked. Triathlon bags are not necessary to finish a triathlon, you can get away with a black bag. But other items that can help you become quicker include handlebar extensions, carbon wheels, aerodynamic helmets, and so forth. If you attempt to participate in a race without the right gear, such as using sunglasses instead of goggles or the other way around, you are sure to be in deep trouble.

In terms of having an appropriate triathlon suit, it can range from having nothing to having a decent quality product, ranging from amateur to experienced levels. You’ll make it through, however, the exhaustion and fatigue may be so overwhelming afterwards that you might not attempt doing it again.

The best triathlon suit is more than just shorts. Tri shorts consist of some spandex material with a cushioning pad and pockets. A ‘suit’, has a zipper, openings for tools used in swimming, and an area for putting on a helmet.

This suit can be worn from beginning to end of your race, without the requirement of changing, since the padding is just thick enough to offer protection from the bike without negatively impacting your performance in the swim and run. Also, the padding will make sure that your undergarments will stay in place during the cycling portion.

You may choose to wear a two-piece ensemble composed of a tri top and bottom, or you may opt for a single-piece tri suit.

Our mission to find the optimal triathlon suit will involve contrasting the two different options, outlining the developments from the past five years, and demystifying the language used in some of the ads to help us determine which is actually the best.

Picking the best triathlon suit

1. Think of your preferred design

Compare the one-piece and two-piece tri suits, as well as sleeveless and short-sleeved tri suits in your desired design. The choices usually depend on individual tastes, but be aware that each style has its advantages and disadvantages.

One Piece or Two

Even though it might not sound like it makes sense, this is actually an incredibly pivotal choice (which is no less major than deciding what to order from the KFC drive-thru).

Many triathletes prefer to wear a two-piece outfit as they can combine different sizes for the top and bottom parts. Some men prefer the ability to go shirtless, but be sure to ascertain the regulations of your event before you start showing skin that would be unwelcome to onlookers.

Many opt for the one-piece wetsuit as it comes with the advantage of being able to roll it down during a race that requires wearing a wetsuit and rolling it back up by the time you reach Transition 1. Additionally, you can peel back the top of the wetsuit (subject to the race’s regulations), and it won’t ride up or down, eliminating any chance of it unintentionally exposing your mid-section and making you look like a ’90s-era mankini.

Don’t overlook the necessity of the Bathroom Access Factor when considering whether to choose a one-piece swimsuit or a two-piece.

Sleeveless or short-sleeved tri suit

Tri-suits with no sleeves offer more mobility in the shoulder region, which is excellent for the biking and swimming stages of a triathlon. In contrast, a short-sleeved tri suit can give your shoulder a minimal amount of sun protection when it is hot outside.

Take into account the rules determined by the coordinator of the event in addition to your penchant for design as you determine whether it is best to choose a one-piece, two-piece, sleeveless, or short-sleeved tri suit. Some triathlons have specific guidelines for tri-suit designs.

2. Cut

This is especially relevant when attempting to find the ideal triathlon outfit.

Over the last three decades, the standard for tri suits had been for them to be sleeveless to improve motion and keep cool. However, it is now popular for suits to feature coverage on the shoulders and sometimes even sleeves that come close to the elbows.

The concept assumes that the use of better materials will improve flexibility and enhance cooling. It is said that fancier suits with coverings on the upper arms are more wind-resistant.

As well as that, it is unsurprisingly common for sunburn to occur on the shoulders, so protecting them by covering them up is a way of avoiding skin cancer.

3. Seams

We discussed this issue in our article about triathlon shorts, but it is necessary to bring up seams once more since they are not simply vital in your underwear. Be certain to check whether the seams in the armpit and side-of-the-neck area are level (or non-existent).

This is the site of some of the worst rubbing (first and foremost in the area of your backside), which can come about.

More panels of fabric can provide a more tailored fit and are sometimes referred to as ‘body mapping.’ However, to avoid discomfort, be sure that the panels are not connected in a spot that may end up being brushed against repeatedly, such as when swimming 2.4 miles in salt water or running for 26 miles.

4. Material

It is essential to select materials for this here that are not only lightweight, permeable, and breathable but also resistant to the sun.

As triathletes who are exposed to intensive sunlight, it is extremely important that the upper part of your triathlon gear provides your body with proper protection against harmful ultraviolet radiation.

Don’t assume that all swimsuit fabrics are alike, since the majority of makers include information about their garment’s SPF number.

Tri-suits typically consist of fabric and components that mimic those found in swimwear. The items are so light and comfortable that they will not impede the individual’s biking or running abilities.

The majority of fabrics used by businesses consist of mixes of polyester, elastane, and nylon. Most tri-suits are typically constructed with a back portion made from polyester for water repellency, and the greater part of the suit consists of nylon and spandex in the top and bottom sections.

Several makers are testing the use of additional material and fabric in their tri suits to make them more water-repellent, better at absorbing perspiration and providing better protection from the sun.

If you are in search of a tri suit that fits perfectly, increases your ability and makes you comfortable, pay attention to the characteristics listed and look out for the latest developments. Triathlon suits now come with compression qualities, hydrophobic capabilities and the latest fabric technology.

To make sure your tri suit will last, look at the construction quality to see how it was crafted. Look at the incisions and stitching, and see if they have been done skillfully. Tri suits which feature well-defined cuts and seams can be used in multiple triathlons.

5. Storage

The importance of having good food intake and being properly hydrated is comparable to how essential it is to have a reliable triathlon outfit. Search for pockets that can be zipped close, are positioned at an angle, and can be concealed when not in use so that you don’t have to tow a buoys-bag when you go swimming without a wetsuit.

Even if you don’t feel the need to take your nourishment with you- you’d rather have it stowed away on your cycle or in a belt- it’s still a good idea to have one pocket for any unwanted rubbish or for when things start to go wrong and you need to replenish your food.

6. Environmental conditions

Understand the weather, the temperature of the water, and any other factors that will play a role in the race. Your triathlon clothing should ensure you remain comfortable during the event regardless of the weather conditions.

Check if there are specialized triathlon suits that can be adapted to different weather conditions such as hot, moderate, or cold. Having a tri suit designed for sunny, hot days with the capability to block both UVA and UVB radiation would be the ideal choice. It should also incorporate features for cooling.

Search for a tri suit with a robust yet lightweight cloth that will endure cold conditions for competitions held in cooler temperatures.

It is essential to take an in-depth look at the whole garment design, with particular attention paid to the abdominal and rear panel areas. An RMIT University study published in the Multidisciplinary Digital Publishing Institute (MDPPI) urged that all elements of the design of suits should be scrutinized, particularly the stomach and back panel areas, to find out if any modifications can enhance their breathability and temperature control capabilities.

You will probably require a wetsuit if the part of the competition involving outdoor swimming is too chilly for a tri suit to cope with. Take note that the vast majority of tri suits lack features that would boost speed and adapt to varying temperatures when in open water.

If the water is of a comfortable temperature, you don’t need to put on a wetsuit or wear a wetsuit over your tri-suit.

Instead of settling for a basic tri suit, you have the option to explore models with features specifically designed for swimming such as greater flotation, lightweight material, quick drying abilities, and decreased resistance in the water. You can wear those ones throughout the race.

7. Size

Fit is critical. Most tri suits come in one size that fits all, while others are available in small, medium, and large sizes. Be certain to pick a tri suit that fits your figure snugly, but is not too tight.

A tri suit that is too big can make running and swimming hard, while one that is too small can cause rubbing and skin discomfort while running and riding. In addition, compression garments can hurt blood flow and can limit your ability to move.

Take your measurements and weigh yourself in the comfort of your own home before buying a tri suit. See if the store will let you try on your options and pick the one that fits close to your body and is comfy when wearing, like the classic rash guards.

While wearing them, elongate your body and get a sense of the fabric. Check that they feel comfortable, particularly around the legs, buttocks, shoulders and underarm, which are the areas that are most sensitive to friction.

8. Padding

Make sure the tri suit you pick has quite a lot of good cushioning in the back; you’ll need it when you’re biking. Look for tri suits with suitable padding. You also have the choice of tri suits that come with additional, removable cushioning.

Certain tri suits include a chamois or a tri pad for cushioning during bike riding. The tri suit has the chamois fitted at the crotch, which will usually be the part to come into contact with the bike saddle.

Some chamois pads are less heavy than others, so they will not interfere with the athlete’s capability to swim or run. Thin or reduced padding makes running and swimming easier.

Take into consideration not only the depth of the cushioning but also its configuration and layout. Opt for tri-suits with protective chamois sections that take into account gender differences in design. Tri suits designed specifically for men and women offer a superior fit and cushioning than unisex models.

9. Pockets and other features

Pockets are considered to be the most helpful and inventive clothing items in the entire world, and they can certainly be of great help to you during triathlon and running races as they can store necessary items.

Search for triathlete outfits that have aerodynamically efficient and convenient pockets located on the back or side.

The compartments are designed to accommodate gels, snack bars, car keys, cell phones, MP3 players, and other necessary items you may need while being constantly active. Choose tri suits with pockets positioned in important places. It is not required to opt for a tri suit that has a lot of pockets.

You may want to think about getting garments that have a zip-up front or a back fastener, which will make it easier to move around quickly and make it simpler to go to the bathroom.

A tri-suit designed for women may include a built-in sports bra with a hook-and-eye closure on the back. You have abundant options; you can even personalize a pre-made tri-suit to incorporate certain aspects that you believe will help you while competing.

10. Consider race distance

Tri-suits are intended to be put on for a triathlon contest, though not all of them are manufactured identically.

Select a tri suit constructed from materials that are up to the challenge of the competition you plan to take on—be it a sprint, super sprint, Olympic, or Ironman event. When selecting a tri suit, consider the length of the race and the features that are appropriate for that distance.

Tri-athletes participating in Super Sprint, Sprint, and Olympic competitions should buy tri-suits that have a back pocket, material that offers graduated compression, and a zipper in the front.

Triathletes participating in Olympic, 70.3, and Ironman events should be equipped with tri suits featuring Teflon coating, and AeroForce Technology with a soft feel, male triathletes should have a front zip with females have a back zip, flat-lock stitching, and the tri suit should possess no less than two large pockets situated on the backside or lower legs.


When it comes to selecting a tri-suit, many variables need to be taken into consideration apart from your individual requirements and inclinations. The purpose is to boost your achievements and ensure that your triathlon event is both secure and gratifying.

It is recommended that you buy more than one tri-suit if you plan on participating in competitions with unique conditions, regulations, courses, and weather.

A tri suit that is perfect for sprint events may not be appropriate for an Ironman. Getting the ideal tri outfit requires combining all of the recommendations listed above and looking closely.


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