11 Reasons Why You Shouldn’t Run A Marathon

We are here to argue against participating in a marathon for those who simply want to enjoy the activity of running. Therefore, we are calling on all runners to take action! A great deal of importance is placed on the accomplishment of running a marathon.

This is something that is celebrated worldwide and is regarded as a great accomplishment. At the conclusion, you are rewarded with a large, attractive medal that you can proudly display. Many people exclusively run to be able to take part in marathons.

They register and then begin jogging – panting heavily, pounding the pavements – culminating in that significant day. Their goal in running is solely to finish the marathon race. They can store the running shoes in the back of the closet, and continue with their life.

Conversely, many distance runners who have been running for a significant period have not taken part in an official marathon, and do not wish to.

1. You Haven’t Exercised in Years

Participating in a marathon is a great motivator for getting fit, but you shouldn’t use it as an opportunity to begin exercising for the first time in years – not since the time of former President Bill Clinton. Getting oneself ready for a competition that requires physical and mental stamina necessitates dedication, a trait that can’t simply be developed the instant one enrols for a race.

Vishal Patel, a nutritionist and distance coach for sports hydration brand Nuun, recommends setting aside a month to develop an exercise regimen that you can stick to.

He recommends exercising for twenty to thirty minutes three times a week, such as in spin class or yoga. Previous studies published in the European Journal of Social Psychology revealed that it could take a minimum of three weeks before a new practice, such as exercising, could be adopted. In certain cases, this process may take even more time.

Establishing a consistent exercise routine can help create a foundation of cardiovascular fitness that allows you to benefit from the training period if you decide to compete in a race, rather than starting from scratch.

2. Your Doctor Might Not Approve

Exercising regularly can be beneficial for most people, however, if you have a family history of high cholesterol, heart disease, or diabetes and you are over 40 years old, have a high BMI, and are a smoker, it is not advised. Dr Josh Brown from Internal Medicine Specialists in Santa Fe, New Mexico emphasizes the potential risks of spending too much time idle, as this can hide the slow formation of plaque in the heart.

Engaging in strenuous physical activity suddenly and excessively could limit oxygen getting to the heart muscle because of a shortage of blood flow (ischemia), which may end up causing damage to the heart.

If you possess any of the risk factors listed earlier, get a doctor’s advice before beginning rigorous running straight away. When it comes to having an excessive amount of body weight, it is important to be mindful of not overworking your body.

It is analogous to saying that knees and joints are akin to the tires and axles of cars. Brown warns that if the wrong tires are put on a truck, they will not last long. Having an extra 40 pounds on your body will probably cause discomfort while running, discouraging you from staying motivated in your training.

Prepare yourself for a positive encounter so that you can follow through. Brown advises starting off with no weight-bearing exercise like swimming or riding a stationary bike, then progressing to running. Reach a position where running for 10 minutes doesn’t damage your knees. This will help you preserve those tires.”

3. You Need a Better Diet

A rigorous training regimen requires a smart nutrition plan. If you have been solely eating proteins, carbs and fried foods, to successfully work out and shed pounds, you will have to balance your diet with a variety of fruits and vegetables.

Instead of eating processed foods, it’s better to consume plant-based or whole foods as much as possible. Additionally, Patel recommends cutting down the calorie count of each meal by about 100 to 200 calories for the next 6 to 8 weeks. Don’t use all the hard work you put in at the gym as an excuse to stuff yourself at the buffet.

Patel comments that a lot of runners put on extra pounds because they misjudge the amount of energy they expend running and the amount of energy they ought to intake to recover. Resist the temptation to over-indulge, or at least maintain control. (Think a plate of hot wings, not a bucket.)

4. You Have Unrealistic Goals

It’s like New Year’s all over again. Early on there is an enthusiasm to complete a marathon in under five hours, but as training progresses, it becomes increasingly more difficult to keep up the dedication and the urge to quit can become overwhelming. That could be disastrous on race day.

Terry Chiplin, the proprietor and camp head of Active at Altitude in Colorado, has suggested that if an individual has too high of expectations of what they can accomplish, their progress will not be as successful and they will start to decline.

The Fix: Let things unfold organically. If you find yourself short of breath after a short time of running, Chaplin suggests trying to jog for 3 minutes and walk for 2 minutes for thirty minutes. You should also gradually raise the amount of running time as you do this.

This gives you the ability to grow in strength without strain and persistently, enabling your body to become familiar with these novel physical demands. Once you can jog for half an hour without stopping, begin extending the amount of time you spend running through each session by 10 per cent.

The duration following that will be 33 minutes and the one after that will be 36 minutes and so forth. This should give you the tools you need to succeed in a 5K race, which can then be used as a stepping stone to entering a 10K, then finally a half marathon.

5. Your Sleep Habits are Terrible

It is a well-known fact that getting adequate sleep is beneficial, but it becomes especially important when your body is put under increased strain. Brown affirms that as one increases their activity level, they also require more sleep.

It may be possible to survive with only a minimal amount of rest initially, however going for an extended period of time without sleep will inevitably take its toll, possibly resulting in an injury as the poor form is often noticed when feeling fatigued.

The Solution: Before you begin a new workout routine, take some time – 4 to 12 weeks – to establish yourself on a steady and nourishing sleep schedule of 7 to 9 hours per night. Patel stated that if you make the choice to go to bed at 10 pm and rise at 5 am to exercise, you will not only be triumphant but will savour the experience much more.

6. You Have an Ongoing Knee or Joint Pain Period

Whether it happened during a school sport or on the slopes, you may now be dealing with an injured knee. Wouldn’t you be concerned that consistently doing something as strenuous as running could lead to setbacks? Not necessarily.

You are more likely to sustain an injury if you remain on the side-lines and do not participate in any physical activity. “Use it or lose it. A sedentary body can disproportionally get weak or atrophied. Brown states that even minimal levels of physical activity can cause discomfort and injury if there is an improper fit.

A viable solution for achieving physical fitness without hurting yourself is to swim at a nearby pool. All that is necessary to aqua jog is to put on a flotation aid, for example an Aqua Jogger vest, enter the deep end of the pool, and move just as you would if you were running on land for half an hour.

Chiplin states that utilizing water resistance is a great form of exercise for both those coming back from physical rehabilitation, as well as for training in general, as it replicates the same motions as running, but is free from any impact to joints. This further ensures it is a very hard workout.

Team up with a running instructor who can help you with enhancing your technique to reduce discomfort and avoid injury. It’s like making sure your foot hits the ground beneath your centre of gravity, not in front of you by taking too big steps.

Go to the nearest shop that sells running gear to be assessed for how you move and to get the best advice on which shoes to purchase. Be sure to remember their suggestions while you’re practising and come back periodically to make sure your skills are developing.

7. Marathon Running Misses The Point Of Running

A lot of marathon racers have a link between running and being alone, a feeling of serenity, and a period to reflect on their own or spend time with a buddy. Going for a jog can be an incredibly tranquil activity – just you and your own speed, respirations and ideas.

Training for a marathon redirects your focus to an alternative path. Running can be more difficult to employ as a means of contemplation and clearing the mind when you are preoccupied with the speed, length, and nourishment involved. Unanticipatedly, you’re bound to your GPS and running program. Chi-running this is not.

Next, you have the competition, featuring the spectators, the tunes, the free tees, and the friendly slaps on the back. Sure it’s exciting. Naturally, it is difficult not to have a rush of excitement. If you prefer tranquillity when running, then a marathon is not an activity for you.

8. Running 26.2 Miles Is Not Good For Your Body

To start, it should be noted that training for a marathon is beneficial for one’s physical health. Great, in fact. Jogging is great for your health – it is a type of physical activity that is organic and we have been naturally built to do.

Running 26.2 miles, however, is a different story. If you do not usually take part in a marathon every month, it is difficult to argue that there is much of a physical benefit in doing so. If you have never gone the distance of 26.2 miles before, it is important to be ready for an uncomfortable experience.

As you strain your muscles to the utmost, your legs will become feeble and taut. Your internal organs, mainly your kidneys, are working extra hard to process all the stress, flowing blood and fluids due to the physical activity.

Of course, your feet will take a beating. Potential injuries, both fresh and longstanding, are prepared to ambush. Your skin will likely experience irritation in areas you have never experienced before . . . and this is simply while running the race.

Once you’re done, you’ll have to deal with periods of soreness and a general sense of being drained. Your immunity is weakened, which leaves your body more vulnerable to any contagious viruses.

Marathon running can give your body a little bit of conditioning when it comes to running further distances, but usually, it’s not a great motivator for many who have experienced the exhaustive pain of their first run. As a result, they typically opt never to do it again!

9. It’s A Dog And Pony Show

Event t-shirts.

Freebie bags.

Runners dressed like Fred Flintstone.

Corporate sponsorship is everywhere you look.

It is indisputable that marathons have become a profitable venture in the present day. Businesses are competing fiercely to be involved in the major metropolitan event.

You can understand why having numerous average citizens doing something beneficial together is a beneficial occurrence that is not usually easy to discover.

Nowadays, trade shows specialized in race sign-up have been overwhelmed with businesses trying to advertise their most up-to-date sports beverage or running shoe – on many occasions, the people employed for marketing are those who do not even run. It’s not rare to depart an event with a must-have swag bag overflowing with items that you won’t ever employ.

Once the marathon is finished, there are subsequent emails that come up, providing opportunities to download certificates, buy pictures at a cost and, on rare occasions, get a cup with your portrait on it.

For some, the pomp and circumstance associated with a marathon are far removed from their understanding of what it means to “run”.

10. You Can Get All The Benefits Of Marathon Running By Just Going For A Run

Okay, we’re not mentioning the grand prize you’d receive or the silly selfies you could post on Instagram when you complete it. We’re talking about everything else.

Running regularly, even if there is no race for which you are training, can be just as beneficial to your health as preparing for a marathon; in some cases, it is actually better than training excessively for a marathon.

You will still gain the same health advantages that come with doing cardiovascular activities, like weight loss, improved sleep and psychological well-being, even if you are not trying to train for a marathon. You don’t need to worry about any stress or nerves with the upcoming event. You simply run as you wish.

11. Marathon Training Can Lead To Muscular Imbalances

Most people who get ready for marathons typically devote all their practice exclusively to running. They decided to skip the cross-training since it wasn’t necessary, just something that would have been beneficial.

Committing solely to running may lead to an unevenness in the muscles in the legs due to being overworked.

Most experienced runners have experienced Runner’s Knee at one point or another, which is the culprit behind it.

Jogging leads to your hamstrings getting tense and muscular, but your hips and other territories may be left frail – basically, the bunch of muscles along your legs is deranged – and that is when you are more predisposed to wounds.

It is typical for runners who are increasing their running mileage in preparation for a marathon to experience an injury, which could be the result of either training too much or not working the muscles that don’t get exercised when running.

In brief, running leads to tension in the legs and an imbalance. No question about it. And a rigorous program for preparing for a marathon does not typically make up for this.

 

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