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Nutrition
Mastering the Fourth Discipline: Nutrition Strategies for Ironman Distances
In the world of Ironman racing, where physical endurance and mental strength are put to the ultimate test, there is…
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Understanding Your Body
Triathlon Training for Masters Athletes: Adapting Your Approach as You Age
As we age, our bodies undergo various changes that can impact our athletic performance, especially in demanding sports like triathlon.…
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Triathlon Race Tips
The Ultimate Guide to Choosing Your First Triathlon Wetsuit
Are you ready to dive into the world of triathlon wetsuits? Whether you’re a beginner triathlete or a seasoned competitor…
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Beginners Articles
Mastering Transitions: Shave Minutes Off Your T1 and T2 Times
Mastering transitions in a triathlon can make a significant difference in your overall race performance. The time spent in Transition…
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Triathlon Race Tips
Triathlon Etiquette: Unwritten Rules Every Athlete Should Know
Triathlons are more than just a physical challenge; they are also a test of sportsmanship and respect for fellow athletes.…
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Nutrition
Recovery Foods: What to Eat After a Gruelling Triathlon Workout
After pushing your body to the limits during a gruelling triathlon workout, the key to optimal recovery lies in the…
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Triathlon Race Tips
Mental Toughness: Building Resilience for Long-Distance Triathlons
Endurance sports like long-distance triathlons test not only physical strength but also mental fortitude. In the world of triathlons, mental…
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Training
Mastering Hill Climbs: Cycling Strategies for Challenging Triathlon Courses
Are you ready to conquer those challenging triathlon courses with confidence and skill? In triathlon racing, mastering hill climbs is…
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Gear
Race Day Checklist: Essential Items Every Triathlete Should Pack
As a triathlete, preparation is key to a successful race day. From the early morning start to crossing the finish…
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Training
The Art of Brick Workouts: Boosting Your Run After the Bike
Brick workouts are a crucial component of training for triathlons and duathlons, requiring athletes to seamlessly transition from cycling to…
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