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Triathletes and Nutrition
In addition to the physical aspects of the sport, triathletes must also consider the nutritional aspect of it. This is…
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The 10 Best Running Tips for Every Kind of Runner
Whether you run to stay in shape, conquer new goals, or fulfil your daily endorphin fix, you’ve likely experienced many…
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Tips for Your Best Long Run Ever
Running is an absolutely fabulous sport. It’s relatively cheap, it doesn’t require learning a set of rules or other people…
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A Triathletes Beginners Guide to Front Crawl Swimming
Whether you’re a beginner swimmer or just want to improve your stroke, this beginner’s guide to front crawl swimming will…
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15 Benefits of Running Everyday
It can be very challenging to start a fitness routine, let alone take up running. If you’ve been inactive for…
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Ultimate Race Day Triathlon Checklist
Whether you’re gearing up for your first-ever Triathlon or you’re an age group veteran, there are a few things you…
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Beginners Guide to Your First Triathlon
Whether you are a beginner to triathlon or you have already tried your first triathlon, there are some things that…
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Triathlon Nutrition and Hydration
During a triathlon nutrition and hydration is vitally important. Not only does it help you to achieve the most out…
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Thinking of your first Triathlon? Everything You Need To Know About Getting Fit
We are being told that we need to get fit, and people are wondering how to go about doing that.…
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How to Become a Triathlete & Race Your 1st Sprint Triathlon
No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance. Whether you’re a weekend warrior…
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