Understanding Your Body
-
Triathlon Training for Masters Athletes: Adapting Your Approach as You Age
As we age, our bodies undergo various changes that can impact our athletic performance, especially in demanding sports like triathlon.…
Read More » -
Recovery Foods: What to Eat After a Gruelling Triathlon Workout
After pushing your body to the limits during a gruelling triathlon workout, the key to optimal recovery lies in the…
Read More » -
Mental Toughness: Building Resilience for Long-Distance Triathlons
Endurance sports like long-distance triathlons test not only physical strength but also mental fortitude. In the world of triathlons, mental…
Read More » -
Injury Prevention: Essential Stretches for Triathletes
As a triathlete, your body undergoes immense physical strain and endurance challenges. To perform at your best and prevent injuries,…
Read More » -
The Perfect Taper: Fine-Tuning Your Training Before Race Day
As race day approaches, athletes are faced with a critical phase in their training regimen known as the taper. The…
Read More » -
Navigating Race Day Nerves:
Race day can be both exhilarating and nerve-wracking for athletes of all levels. The pressure to perform at your best,…
Read More » -
Triathlon Nutrition: Balancing Macros for Optimal Performance
As triathletes, we push our bodies to the limit in pursuit of peak performance. But did you know that what…
Read More » -
The Role of Flexibility in Triathlon: Incorporating Yoga into Your Training
In the intense world of triathlon, where swimming, cycling, and running demand peak physical performance, flexibility plays a crucial role…
Read More » -
Triathlon Training Zones: Understanding Heart Rate and Power Metrics
In triathlon training, understanding the correlation between heart rate and power metrics is key to optimising performance and achieving your…
Read More » -
Overcoming Open Water Anxiety: Tips for Confident Triathlon Swimming
Are you a triathlete who dreads the thought of open-water swimming? Does the mere idea of diving into the vast…
Read More »