New to Triathlon? The Challenging Swim

The Swimming Challenge

When you are new to Triathlon, swimming is one of the most challenging parts of a triathlon. This article is aimed at giving you the best approach to getting into the right rhythm and coordination of breath and stroke can be tough, especially when you’re new to swimming.

You can practice this in the pool and open water whenever you have a chance. You can also try drafting to save time by swimming behind a faster group of swimmers.

It’s important to practice this so you don’t have to think about it on race day. This will help you to remember how to enter and exit the transition area and where your gear is, saving you valuable time.

Training for the Swim

The swim is the most critical part of the triathlon. Training for the swim is key, and it’s important to wear the right gear so that you can maximize your time in the water.

The right swimming attire will also help minimize drag in the water. Typically, men will wear jammers or briefs, while women will want to use a one-piece swimsuit.

Transition areas can get busy on race day, so it’s important to practice your transitions ahead of time. This will ensure that you know what to expect and how to prepare for each discipline.

In addition, it’s important to train for the bike and run. This will ensure that you can move from one discipline to the next quickly and efficiently.


Whether you’re an ultra-competitive triathlete or just starting, a wet suit can be a crucial piece of gear. It can help you swim faster, reduce chafing and keep you warmer in the water.

If you’re a beginner, it’s important to find a wetsuit that fits snugly but is not too tight. This will prevent water from getting in and choking you.

The suit should also feel good and allow you to swim naturally. The design is supposed to put you in a position that allows you to swim with your hips and arms up, which should save energy.

Once you’ve finished your race, take the time to rinse off the wetsuit and dry it completely. You may also want to lubricate your body and any other gear that rubs against you, especially during the longer races.


Before you go into the water, make sure you have a good pair of triathlon goggles on hand. These will help you see everything that’s in front of you and keep you safe.

The best pair will also come with a range of lens tints that help you reduce glare in the water. Some tints are clear, while others are mirrored.

Aside from these, you can get goggles with a wide field of vision that will help you avoid other swimmers and objects in the water. This is important for open-water swimming but is less necessary if you’re swimming in a pool.

TYR Special Ops 3.0 goggles are one of the best options for swimmers that want a good pair of goggles without breaking the bank. They sport plenty of features, including polarized lenses, UV protection and anti-fog technology.


Many triathlons start in a river, lake or sea, and if it’s cold, you’ll want to wear a swim cap. These are typically provided by race organisers in colours that coordinate with the wave you’re swimming in, but it’s also a good idea to bring your own.

The best type of cap to wear is one that reduces friction and drags. This helps improve your swimming performance while also adding some warmth and visibility if bright colours are chosen.

Some triathletes also wear two swim caps for additional aerodynamic benefits, and to keep their goggles in place. However, this is not recommended for beginners or those with sensitive skin.

Entering the Water


Whether you are an experienced triathlete or a beginner, the transition area is always a tricky place. The mix of activities, preparations and things to remember can make this a real challenge.

If you are new to triathlon, a few practice runs can help you master the art of transitioning from one discipline to the next. Once you get the hang of it, your time will be boosted and you will feel more comfortable with each leg of the race.

Entering the water is one of the most important parts of the triathlon. If you are not prepared, it can be difficult to complete the transition without causing an accident or losing valuable time.

Avoiding Collisions

The best-wet suit will not only keep you warm but will also save you time in the transition area. For example, it should be able to slide you off your bike in one fluid motion while allowing you to run – not walk – to your next destination. Some wet suits come with features like quick-release ankle cuffs that allow you to get off the bike in a flash. A good quality triathlon wetsuit should be made of neoprene, especially Yamamoto or limestone-based neoprene. The best neoprene should be slick and comfortable, which is not always the case with cheaper wetsuits. The best neoprene is also the most eco-friendly. The most important thing to remember when shopping for a new wetsuit is to shop around for the best price and to look for a warranty. The last thing you want is to be stuck with a faulty product.

Swim Stroke

The swim stroke is one of the most important aspects of triathlon training. Knowing how to do it effectively will help you complete your race in a stress-free manner and increase your chances of placing well.

Start by floating on your back and spreading your knees no farther apart than hip-width. Then kick with your legs to trace an oval shape.

A common mistake made by swimmers is crossing over their arms during this initial phase of the swim stroke. This can cause dead spots in the catch and pull, which will prevent you from reaching your optimum speed.

The most efficient way to correct this problem is by increasing your stroke rate. This will remove these dead spots and help your swimming technique click into place.


The triathlon transition can be the deciding factor in your finish line time, so it’s wise to do everything you can to maximize your performance. The best way to do this is to practice the transition in advance and remember to take it all one step at a time.

The right goggles are the key to a smooth transition. The best pair should be made with the best material, including a breathable yet durable frame. In addition, the glasses should include a lens with a good amount of anti-fog properties to prevent the pool water from splashing up your face.

The best pair of goggles is the one that not only keeps the water out of your eyes but also keeps them from leaking into your ears and mouth, which can lead to serious eye stings and a bad case of swimmer’s ear.

Exiting the Water

Exiting the water and entering the transition area is one of the most challenging parts of a triathlon. Even the most skilled athletes can lose valuable time during this section of the race.

You can shave a lot of that time off your race by learning how to do and complete the transition properly. The key is to practice a few times until the transition becomes second nature.

The average triathlon transition takes around 2 minutes, but top triathletes can complete the first changeover (swim to cycle) in less than a minute.

You need to be prepared for the transition and mount your bike as soon as you exit the water. This means preparing your helmet and shoes and mounting them without thinking about it. If your gear is arranged in the right order, you can easily walk or run out of the swim transition area.

 When removing your wetsuit, it can be difficult to get it off quickly. To make it easier, roll down the legs of your wetsuit. You can use lube to help the suit come off more smoothly.

Triathlon Transition

The transition area is a crucial part of a triathlon. It’s where you change from one sport to another, but it can also be a source of confusion and frustration for newcomers.

The key is to pack and position your gear accordingly. That way, you’ll be able to find it easily and quickly.

So you’ve completed the swim, and your hearts pounding!!!!! now get ready for the bike ride, and remember your rehearsals and how you’ve practised, nows your time to put all of that effort into the positive effect,


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