The Future Of Triathlon Bikes

Navigating the multitude of options for triathletes when it comes to buying a bike can be a daunting task. Some tips on how to make the decision of which triathlon bike to buy.

Before you start making choices about the kind of triathlon bike you need, the first step is to determine what type of racing you will be doing.

“What is your race plan,” asks Ceepo’s Marc-Andre Perron. “Are you planning to do an Ironman? You need the right tools for the job.”

It’s not as straightforward as simply determining what length you intend to reach. Perron mentions that currently, a large number of triathletes are increasingly choosing to go with triathlon-specific bicycles from brands like Cervelo’s PX-Series or Ceepo’s Shadow-R.

Perron states that a bike like that is not suitable for those who live in Switzerland or those who want to take part in Olympic-distance events since the country is full of mountains.

Let’s presume that you need a bike designed for a triathlon for this narrative. This implies that if you partake in triathlons where one is not permitted to be in the wake of a fellow competitor, being aerodynamic with the use of specific Handlebars created for the sport will improve your overall success.

Fit

No matter whom one consults, the primary concern when searching for a triathlon bicycle is ensuring a proper fit.

According to Dan Rishworth of Enduro Sport, it’s important to feel at ease while riding in the aero position. This job requires an extremely particular fit on the bike, so it is important to be able to adjust the bike accordingly. If you can maintain a low position while riding quickly, you can benefit from the improved speed, but if you have to sit upright, you’ll lose those advantages.

As restrictions are lifted, bike stores will be able to offer bike fittings once more. If you want to make sure you get the perfect bike for you, it is worth visiting a reliable triathlon store or bike fitter.

A certified bicycle fitter will guarantee that you get the best out of your acquisition concerning comfort and dexterity. A competent bike fitter will provide you with a selection of bikes that are most suitable for you.

Wheels

This is a tough one. Following your biking session, the biggest improvement in how you ride will be from the wheels. Do you purchase a bicycle that includes racing wheels initially? Are you planning to consistently use those wheels for practice?

If you need to, sure. In the perfect situation, you should possess a pair of cycling wheels for practice and have a separate set of wheels that are specifically for racing.

If you can afford that, great. If you can’t build a bike with a race-ready wheelset, it’s definitely a good idea to buy one. Wheels are tough.

Electronic shifting

Perron believes that it is essential for triathletes who plan to compete in perilous, short-course races to get a bike with electronic shifting.

He states that when you are utilizing electronic shifting, you can quickly regain your speed and shift gears while exerting pressure on the pedals. Perron proposes going with a model of bike that has electronic shifting rather than a pricier frame with mechanical components.

What you can carry – modular capabilities

Bike companies in the past few years have understood the significance of having adequate hydration and nutrition while exercising or competing. Having the best-designed frame in the world won’t do any good if lots of food snacks or energy bars are attached to it.

Rishworth advises assessing the “versatility” of the bike you’re considering – which features could you attach to the bike that would help you satisfy your requirement for snacks, hydration, and tire swapping without diminishing the aerodynamic nature of the bike.

Brakes

Rishworth claims that if it was not for the decline in triathlon bike sales caused by the COVID-19 outbreak, manufacturers would cease to manufacture rim-brake bikes within the coming years.

It seems that the pandemic has postponed the advancement of triathlon bikes containing disc brakes, but it’s inevitable that they will be standard in the future.

That presents a two-sided challenge when deciding on a triathlon bicycle at present. If you’re looking for the most up-to-date and advanced technology, a bicycle with disc brakes is the best option.

No matter the weather, disc brakes offer amazing braking abilities. Obtaining a bike with disc brakes may not be the best choice if you possess a plethora of rim-brake wheels in your shed.

Companies are investing in disc-brake triathlon bikes, which means that rim-braked versions are currently available at great prices–it’s hard to resist! It may be wise to opt for a bargain on a rim-braked tri bike this year if you normally switch to a new bike every two to three years.

Packability

It may not seem so in the present moment, but there will eventually come a time when we can journey to races again.

When Cervelo designed the P5X a few years back, their research showed that Ironman athletes had a lot of stress in dealing with moving their cycles around.

The P5X was created to be able to fit inside its own container. Various companies have been doing the same thing – the ability of triathlon bikes to be packed away easily is frequently an attractive selling point. If it is probable that you are going to be on a journey to either prepare for or compete in a race, bear that in consideration.

Colour and Graphics

Face it – you care. Investing in a triathlon bike is a big purchase, so it is completely understandable to be concerned about its appearance.

Versatility

Where do you ride? Is this going to be your only bike? Selecting a cycle for a triathlon is a difficult process, given the numerous selections available to triathletes these days.

No matter how much money you have, begin your search for a bicycle by selecting one that fits your size. Seek out assistance from someone who can give you advice on dealing with the issue at hand, and then figure out how to manage the other elements within your financial means.

Move beyond the miles

And what about the run? Over to long-term 220 contributor Joe Beer. The Devon coach speculates that the average age of the user group is expected to increase. I observe an increase in the number of running-related injuries.

This implies that being trained by foot will be even more important and requires engaging in deep-water running, run-specific strength exercises, and using weighted vests for prehabilitation, in addition to activities that are not focused on the distance, duration, or speed of running common in online training.

Will the evolution of shoes prevent Beer’s Doomsday prophecy? In this tech-heavy and multi-sport environment, the standard running shoe has retained its original form.

Certainly, there have been anomalies, such as the unusual-looking Adidas Springblade, however, the forefoot lugs seen in Newtons tend to be the most extreme that is available.

Beer predicts that people will commonly print their own 3D components to correspond to their running style. The significance of this lies in the fact that, as physical activity increases, minor modifications to the way running is done will occur. The software you are using to map will detect this shift, making sure any adjustments you make to shoes will be based on performance and not because of promotional efforts.

The attention and conversation surrounding the ability of transcranial direct stimulation to increase endurance would have stopped after WADA ruled against its use.

Virtual reality and augmented reality will assist in a triathlete’s training regime, now that any issues involving motion sickness have been long resolved. The increasing popularity of virtual reality and cognitive training to develop resilience indicates triathlon athletes will eventually be persuaded by the advantages of pictures.

Neuroscientist Ian Robertson suggests that all the top athletes practice mental imagery. They imagine themselves and practice their tasks in advance, sometimes acting them out in real time. Studies that have looked into brain imaging of individuals engaging in mental imagery show that almost all of the same brain regions are triggered as if the person was actually doing the activity. It is only the pathways that make the connection when sending messages to the muscle through the spinal cord that are functioning.

Individualized fuel

Custom-made is becoming more and more important both in regards to athletic equipment and nutrition. Andy Blow, head of Precision Hydration, believes that individualized nutrition, not just performance nutrition, will be the wave of the future. We can expect an abundance of data, largely derived from wearable tech and gene testing, to provide athletes with the information they need to determine their ideal nutrition plan and products.

Blow goes on to state that various physiological indicators, such as blood glucose, sweat output, blood quantity, and core temperature, among others, can be observed and compared to performance levels.

For instance, speed and power output. Your nutrition plan will also take environmental factors such as weather and temperature into consideration, giving athletes more in-depth, immediate feedback on what to eat and drink, how much to have, and precisely when to have it to maintain peak performance.

This sophisticated wristband will provide all the necessary information to determine the best nutritional course of action for an individual. Based on the data it provides, a person may need to take in sodium, caffeine, or a pill with specific macro-nutrients at a given time.

Session fueling is only part of the story. Once you are done with your swimming, biking, and running, start fueling and repairing for the next activity. This suggests that carbs will fill muscles and organ cells with glycogen and protein will be needed to repair and develop small tears in the muscle.

Consuming approximately 600g of carbohydrates daily should be sufficient to replenish muscle stores within a period of two to three days. Consuming between 100 and 120g of protein per day is more than enough to have any soreness or biochemical proof of harm from muscle damage fixed within 14 days.

That’s textbook. What’s less understood is rejuvenating your entire system.

Performance biochemist Dr Rob Child states that there is a lack of focus on the restoration of bones, tendons and ligaments. Exercising can cause destruction to these tissues, during which it will take up to six weeks to begin healing and nearly three months for complete healing. There are no goods or services available on the market that effectively help to repair bone or connective tissue. In the future, these treatments will be developed to aid the mending process of bones and connective tissues, thus allowing for a faster and more effective recovery.

Many different supplements aimed at endurance athletes can be found, mainly targeting things like providing energy during athletics, keeping people hydrated, and helping with muscle recuperation. The child states that there is a portion of health that has been mostly ignored and that is the health of the gut.

That is a massive region to be explored and dealt with, seeing that the intestine is pivotal when it comes to breaking down carbohydrates, fats and protein, water and electrolytes.

The child states that having a good digestive system is an important part of being successful in sports. Despite its benefits, doing physical activity in hot climates has the potential to cause intestinal injury, thus leading to health issues such as heat sickness, and in some cases, death. It has been demonstrated that a plethora of nutrients can be helpful for gut health, including keeping the integrity of intestinal cells intact, addressing and countering infection, and preventing an undesired permeability of the digestive system. An assortment of essential compounds deliver positive influences to the digestive system, yet one of the most interesting is colostrum. This type of milk comes from the cow’s milk produced within the first one to two days following the birth of their young, and its composition is different than milk that is produced more down the road in the lactation period. Taking colostrum prevents an increase in the permeability of the digestive system during times of rest and when exercising in hot weather.

WADA is warning athletes to be wary of taking colostrum supplements as there are elevated levels of growth hormones, which could lead to a doping violation.

“Experimental data show this isn’t the case,” responds Child. As increasing awareness is given of the advantages of utilizing colostrum, more athletes will be consuming it to make sure their digestive health is preserved while they are practising and competing. Considering that recent studies have shown that gut microbiome distinctions can be found between professional marathon racers and those slower at running, it’s clear that Child is right.

Gazing into the future, what will competitive running look like in both elite and amateur races?

I hope that we go back to having problems that truly challenge us, not just activities that are meant to get the best individual results and brief periods. It appears that some of the more gruelling races, for instance, St Croix, are no longer in use, since competitors are more interested in opportunities to move quickly over level courses. The personality of the sport has changed. Why? It could be an attempt to get bigger numbers.

Go Local

Then again, urban roads will still have a role. Nick Rusling, the organizer of the Windsor Triathlon, states that urban centres provide the most exceptional short-term experience.

The approach to only have businesses located in the city centre and have everything accessible by closed roads has not been especially successful outside of London. There is a sense of accomplishment in the UK’s metropolitan regions due to the removal of motor vehicles from the downtown areas many years ago, which will allow Rusling to realize his dream.

Mr Rusling predicts that higher-grade races will decrease in number, yet there will be a boom in local competitions. This concentrated viewpoint will make sports available to everyone, which will be improved even more by Beer’s unconventional proposal. I envision events similar to ParkRun with a combination of multiple sports activities that occur in different spots every week, he states. In two weeks, one week will feature a sprint triathlon that uses the local park lake and the other week will involve a short-lapped duathlon race in a run-bike-run-bike-run format. These things are intended to be brief, straightforward in terms of execution, and liven up on weekend mornings.

Will this blend of activities enliven multisport events, and what about those who watch them? Staying embedded in the popular imagination necessitates both thrill and simplicity.

Rusling remarks that it is challenging to envision where the Super League may end up, yet it is certainly worth paying attention to. Triathlon needs to realize the significance of T20, however, to establish if the sport can support itself financially, the next two years are critical. Race reporting should make use of technology in the same way Dimension Data has helped the Tour de France. This feature eliminates the boring moments during fights if there are no attacks or the result is obvious.

How deep into virtual reality will we venture? Will we compete against one another without ever coming into contact or exchanging blows? “Never,” affirms Rusling. Being drenched in the rain, feeling the breeze against your skin, and taking in the sights with your own eyes will never be topped by any other experience, and that sensation will last forever.

 

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