Best Triathlon Gear for Beginners
Congratulations! You’ve committed to doing your first triathlon. To make the most of your training and get the best finishing…
The Top Running Shoes of the Year for Women
If you’re aiming to start running more often, the first thing you should purchase is a pair of high-quality running…
How To Run A 5 Minute Mile
If the running of a sub-4 mile is a benchmark for most modern-day elite athletes, the running of the mile…
10 Post-Workout Muscle Soreness Recovery Rules
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
Keen to sign up for your first triathlon?
From Training to Tackling the Transition Are you ready to take on the challenge of your first triathlon? Whether you’re…
Top 8 Fat Bikes
A Triathlete’s Guide to Getting Started with Fat Biking If the thought of riding indoors all winter is enough to…
The Ultimate Guide to Meal Prepping for Triathletes
Have you ever felt envious when looking at the well-portioned meals displayed on your favourite Instagram influencers’ page? Do you…
Finding the Right Bike Fit:
Preparing for a bike fit is essential before diving into the world of triathlon or even if you’re a seasoned…
Navigating Triathlon Race Day Jitters
Triathlon race day can be an exhilarating and nerve-wracking experience. As the hours and minutes tick down to the start,…
Optimising Fat Oxidation Through Nutrition and Training for Triathletes
Fat oxidation plays a critical role in endurance performance, as it provides a sustainable energy source for prolonged exercise. Training…
