15 Things You Must Know As A New Triathlete
The fear of the unknown is present in any new situation, whether it is your first triathlon or your first…
Triathlon Training on a Budget:
20-kilometreAre you interested in taking on the exhilarating challenge of a triathlon but worried about the costs associated with training…
How to Prevent Nausea During Exercise
You’re halfway through an intense run of three miles, a Pilates session or a set of weight lifts when –…
Triathlon Training and The Chilling Details of Cold Water Therapy
Cold water therapy, using cold water for health benefits has become very popular among celebrities. From wild swimming to ice baths, braving…
Top 16 Cardio Workouts That Don’t Use Legs
If you’re experiencing difficulty with your lower limbs due to a knee hurt, twist or even a strenuous leg exercise…
Techniques to Overcome Pre-Race Anxiety in Triathlons
Do your pre-race jitters get the best of you before a triathlon? If so, you’re not alone. Many triathletes experience…
How To Poop Before A Run:
How To Poop Before A Run is not a subject most people don’t discuss. In an ideal world, as soon…
Mountain Biking and Triathletes
Mountain Biking or Road Biking | Which is Better for Fitness? Most people get into cycling to improve their fitness…
What Is Your Running Gait, And Why It Matters
When you go in to buy a pair of running shoes at your local speciality running store, the shoe fit…
Triathlon Training
Are you a beginner looking to take on the exciting challenge of a triathlon? Congratulations on embarking on this incredible…
