Swim Training With A Kickboard
Using a kickboard while swimming is a brilliant way to change up a workout. Kickboard A kickboard is a flat…
Make Memorable Family Memories:
The photo above is Tenby North Beach 6.30am Ironman Day 03/09/2023 what a stunning day in paradise. Are you looking…
Sports Science:
Micronutrients play a crucial role in triathlon training, ensuring optimal health, energy levels, and performance. While macronutrients such as carbohydrates,…
Stress And Anxiety: How Running Can Improve Your Stress Levels
Stress and anxiety are all too common these days. Between work demands and feeling over-scheduled, financial problems, relationship challenges and…
Training at Home
In today’s world, where staying at home has become the norm, triathletes are faced with the challenge of maintaining their…
Exploring Strategies for Managing Race Anxiety and Stress in Triathlon
Triathlons are exhilarating and challenging events that push athletes to their physical and mental limits. However, the pressure to perform…
Is a Triathlon on Your Bucket List?
If you are looking for a way to cross off some items from your bucket list, then triathlon is a…
Overcoming Mental Barriers:
Triathlon is not just a test of physical strength and endurance; it also requires mental fortitude. The mind plays a…
Overcoming Mental Barriers: The Psychological Side of Triathlons
Triathlons are not just a test of physical endurance but also a mental challenge that pushes athletes to their limits.…
Ironman Training Plan
Choosing an IRONMAN Race The possibility to take part in an IRONMAN race is high, considering that there are a…
