Mindset Matters:
Returning from an injury can be a challenging and daunting experience. While physical rehabilitation plays a crucial role in recovery,…
Injury Comeback:
Triathletes are no strangers to pushing their bodies to the limit. The gruelling demands of swimming, cycling, and running can…
Top 24 Swim-Bike-Run Races
Many triathlons take place around the globe every 12 months, from short, local races to full-length, hard-to-conquer competitions in some…
The Science of Hydration
Hydration and proper fueling are crucial factors in ensuring peak performance during a triathlon race. Balancing fluid intake, electrolyte replenishment,…
Recovery Secrets: What Pro Triathletes Do Between Races
As a pro triathlete, the demanding nature of training and competing in races can take a toll on both your…
Embracing the Challenge:
Embracing the Challenge: How to Train for and Complete a Triathlon at 50 At the age of 50, many people…
Training Peaks: Optimising Your Triathlon Race Preparation Schedule
Welcome to our blog post on optimising your triathlon race preparation schedule using Training Peaks. As a triathlete, you understand…
Strength Training Base Period For Triathlon
Triathlon coaches usually concur that strength training for triathletes necessitates a method that varies from that employed by athletes focusing…
Triathlon Motivation: Staying Inspired throughout Your Training
Embarking on a triathlon journey is not merely a physical challenge but a test of mental fortitude, dedication, and resilience.…
Running Twice A Day: Everything You Need to Know
Exercising twice daily is an outstanding method to improve your endurance. Increasing the distance run and having a second session…
