Understanding Triathlon Relay and Choosing the Best Type to Enter
Welcome to our blog post on understanding triathlon relay and choosing the best type to enter! Triathlon relays are a…
Unleash Your Full Potential:
Are you a beginner sprint triathlete looking to set realistic time goals? Look no further! In this comprehensive guide, we…
Triathlon Myths Debunked: What You Really Need to Know
Triathlons can seem like an intimidating challenge, often reserved for elite athletes or those with deep pockets. However, this perception…
Ironman Distance Origins
Competing in the Ironman World Championships on the Big Island annually is gritty – participants endure the scorching heat of…
Mastering the Art of Brick Workouts:
As a triathlete, your ability to seamlessly transition between different disciplines is crucial for a successful race. Whether you’re a…
Triathlon Training for Masters Athletes: Adapting Your Approach as You Age
As we age, our bodies undergo various changes that can impact our athletic performance, especially in demanding sports like triathlon.…
Top Good And Convenient Pre-Race Meals
Coaches are often asked what they should consume before a race or workout, but the answer to that question involves…
What a Triathlete should know about Heart Rate Variability
Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one…
Injury Prevention and Management for Triathletes
Triathlons are a true test of physical endurance, combining swimming, cycling, and running into one ultimate endurance challenge. For triathletes,…
Fuelling for Success
Triathlons are demanding endurance events that require athletes to excel in three different disciplines: swimming, cycling, and running. To perform…
