11 Ways a Triathlete Can Treat Sore Muscles
We all love sore muscles because it shows that we worked hard at the gym. However, some muscle soreness is…
Cold Open-Water Swimming Tips, Equipment, And Workouts
No longer is open-water swimming exclusively for those preparing for triathlons, or those who enjoy the sensation of being submerged…
11 Cross-Training Activities That Boost Swimming Performance
Whether you swim for enjoyment or to practice for a contest, it may be easy to consider swimming as the…
Triathlon Training with a Busy Family Life:
Finding the perfect balance between triathlon training and family life can be challenging and sometimes feel overwhelming, especially for parents…
Blood Testing For Athletes Improved Performance
There have been many talks lately about “biomarkers” for athletes in recent years. If you haven’t heard, a biomarker is…
Overcoming Open Water Anxiety in Triathlons
Stepping into the open water at the start of a triathlon can be a daunting experience for many athletes. The…
Recovery Techniques: How to Bounce Back Faster After Your Tri
Triathlons are the ultimate test of endurance, pushing athletes to their limits both mentally and physically. Completing a triathlon is…
Boosting Performance
Mental visualization techniques have long been recognized as valuable tools for enhancing performance in various sports. In the world of…
Training at Home
In today’s world, where staying at home has become the norm, triathletes are faced with the challenge of maintaining their…
Rolling Resistance In Triathlon Tyres
Triathletes understand how much of a hindrance wind resistance can be in terms of speed and energy expenditure, as this…
