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Basics
Ankle Pain After Running: Treatment And Prevention
The impact of running on your ankles can be quite significant, resulting in a sore and tender feeling for days…
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How to Use Your Mind & Body to Train for Speed
How to Use Your Mind & Body to Train for Speed. What is speed? If we’re opening the dictionary, it’s…
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Running Downhill: How To Do It Properly + Training Tips
Running downhill is a lot more difficult than one may realize, and certain techniques must be learned to do it…
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7 Methods to Improve Your Running Stamina and Speed
It’s very common for runners to reach a plateau, where their body is adapted to run a maximum distance –…
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Strides: How It Can Do Wonders for Your Running
You’ve probably heard other runners or coaches talking about running strides as a training exercise, but surprisingly striding is a…
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Running Surfaces Examined: Which Ones are the Best?
One of the beauties of our sport is that you can run on just about any surface, anywhere in the…
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Understanding Your Body
What Influences Fat Metabolism During Cycling?
During endurance training, carbohydrates and fats are used to provide energy to fuel metabolism. We have limited carbohydrate energy in our…
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Training
Cross-Training for Runners: How to Do It and When to Include It
More than 90 per cent of runners experience some sort of sports-related injury throughout their career. But even though strength…
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Basics
Chafing And Running: How To Prevent It And Deal With It
Chafing and running is a number one complaint among athletes, especially long-distance runners. And there is no question why. Chafing…
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Fasted Running: How To, Benefits, + Drawbacks
What is Fasted Running: How To, Benefits, and Drawbacks. If you are one of the many runners who heads out…
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