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Walking Shoes Vs Running Shoes: Understanding the Differences
One of the primary benefits of both walking and running for exercise is that neither requires much in the way…
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The 10 Best Running Tips for Every Kind of Runner
Whether you run to stay in shape, conquer new goals, or fulfil your daily endorphin fix, you’ve likely experienced many…
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Training
Complete Running HIIT Workout Guide (with 7 Workouts)
If you’re looking to get faster, improve performance and drop some body fat then this workout is going to do…
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How a Triathlete can Increase Cadence While Running: 6 Pro Tips
If you’re a regular in spin class and own a Peloton or other indoor cycle, you’re certainly familiar with your…
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Running On A Treadmill Vs Outside, Which Is Better for Triathletes?
The debate of running outside or on a treadmill has been going on for some time, with each runner having…
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Tips for Your Best Long Run Ever
Running is an absolutely fabulous sport. It’s relatively cheap, it doesn’t require learning a set of rules or other people…
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A Triathletes Beginners Guide to Front Crawl Swimming
Whether you’re a beginner swimmer or just want to improve your stroke, this beginner’s guide to front crawl swimming will…
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15 Benefits of Running Everyday
It can be very challenging to start a fitness routine, let alone take up running. If you’ve been inactive for…
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The Run Walk Method: The Ultimate Running Method For Going Longer
If you’ve ever stopped to walk during a run or race because you were exhausted or out of breath, and…
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What Is Your Running Gait, And Why It Matters
When you go in to buy a pair of running shoes at your local speciality running store, the shoe fit…
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