-
Understanding Your Body
What a Triathlete should know about Heart Rate Variability
Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one…
Read More » -
Triathlon Nutrition and Hydration
During a triathlon nutrition and hydration is vitally important. Not only does it help you to achieve the most out…
Read More » -
Indoor Training
Age and Training for a Triathlon
The Relationship Between Age and Training Zones To chart the changes brought about by inherent ageing on integrative physiological function,…
Read More » -
Beginners Articles
Indoor Training For Triathletes
Indoor Training For Triathletes Whether you’re new to Triathlon or have been doing it for years, there are a few…
Read More » -
Learning How to Swim for Triathlon
How to Swim a Triathlon – Breathing, Treading Water and Swimming a Freestyle Stroke and Safety. For those who are…
Read More » -
Beginners Articles
How to Compete in a Triathlon
Whether you’re looking for a new sport to take up or just want to have fun, a triathlon is a…
Read More » -
How Triathletes can get the most out of 80/20 Endurance Training
Using 80/20 endurance training is a great way to build endurance and improve your performance. By incorporating the technique into…
Read More » -
Beginners Articles
Choosing The Right Triathlon Clothing
How do you dress for your first triathlon? This is a common question that new triathletes have. It’s understandable because…
Read More » -
Beginners Articles
Open Water Swimming: The Complete Guide For Triathlon Beginners
We’ve said it multiple times, open-water swimming is the best way to become more comfortable, stronger, and faster in the…
Read More » -
Beginners Articles
Race-Day Triathlon Checklist – Be Prepared
Triathlons are a great challenge for athletes because they have to swim, bike, and run in one race. The triathlon…
Read More »