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15 Tips to a Successful First Triathlon
Thinking about doing your first triathlon? While it can feel a little overwhelming, you can definitely tackle this awesome goal. …
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Beginners Articles
How to Shift Gears on a Road Bike for Triathlon Beginners
Are you wondering how to change gears on a road bike? If so, then this post is for you! We…
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Beginners Articles
A Practical Guide to Buying Your First Triathlon Bike
While any given race will see its share of £2,500, £3,000, and higher-priced top-end cycles, the right bike for a…
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Nutrition
A Complete Guide to your Triathlon Run Nutrition
Eating during a marathon is the definition of “easier said than done.” What are you supposed to eat, how much,…
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Beginners Articles
10 How-tos Every Cyclist Need to Be Able to Do Well
Being a responsible cyclist means taking proper care of your bike. Maintaining and repairing your two-wheeler will help keep you…
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How Swimming Drills Help You Become A Faster, Stronger, and More Efficient Triathlete
Whether you are just getting started with swimming or you’ve been swimming for years, improving your stroke technique is essential.…
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Training
Using the 80/20 Rule to Balance Triathlon Training Intensity
The 80/20 training method for triathlons, where you train for 80% of the time at a lower intensity and 20%…
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Understanding Your Body
Hydration For Runners: Everything Triathletes Need To Know
Proper hydration plays a crucial role in our daily lives and in our sports performance. Improper hydration can lead to…
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Understanding Your Body
The 7 Most Common Running Injuries and How to Avoid Them
Running is one of the best exercises in the world and one of the worst. It is easy to slip…
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Beginners Articles
How to Become a Triathlete & Race Your 1st Sprint Triathlon
No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance. Whether you’re a weekend warrior…
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