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Beginners Articles
Triathlon Bike vs Road Bike: Understanding the Differences
Triathlon bikes are squirrelly aerodynamic beasts. They are great for speed, but frame geometry, riding down on aero bars and…
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Nutrition
All About Carbohydrates for Triathlon Training, Performance and Recovery
People have strong feelings about carbohydrates, despite the fact it is essential for the human diet. Carbohydrates can have both…
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Training
Are FTP and Power Training Zones Different for Outdoor and Indoor Cycling?
A survey found that about 80% of cyclists and triathletes complete at least one indoor cycling workout per week. The…
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Understanding Your Body
How to Interpret HRV – (Heart Rate Variability)
You’ve spent months working hard on your base training and now your racing season is about to start. For most…
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Understanding Your Body
Understanding Hydration in Sports and Exercise
Staying hydrated is essential for our daily lives and for performing our best in sports. If you don’t drink enough…
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Training
How to Avoid Muscle Cramping
It is estimated that the vast majority of athletes have suffered from cramping at some point. Muscle cramps are very…
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Nutrition
A Complete Guide to Proper Marathon Nutrition
Training for your marathon means more than just putting in miles. Having your nutrition plan dialled in for before, during,…
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Indoor Training
What Cyclists Need to Know About Strength Training
Strength training and cycling: Do they mix? While triathlon training is mostly an aerobic discipline, including work on anaerobic ability…
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Beginners Articles
Triathlon Distances: How Long is a Triathlon?
One of the benefits of triathlon is that there are many different distance options for athletes to choose from. There…
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Understanding Your Body
Scapular Dyskinesis And It’s Treatment
Any bony or soft tissue injury around the shoulder can alter the roles of the scapula in motion or at…
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