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Swim
Swim Training With A Kickboard
Using a kickboard while swimming is a brilliant way to change up a workout. Kickboard A kickboard is a flat…
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Beginners Articles
The Triathletes Beginner’s Guide And Tips In Cycling
For anyone new to cycling, it can be an intimidating experience. This guide provides beginner cyclists with all the essential…
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Understanding Your Body
Sweat Rate Calculation
The amount of moisture you produce while exercising is utilized to calculate how much liquid should be consumed before, during,…
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Basics
Walking 2 Miles A Day: Benefits And Tips
Aiming to take a 2-mile walk daily is achievable and provides numerous health benefits. If you want to incorporate an…
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Nutrition
Fuelling for Endurance
Long-distance triathlons require a considerable amount of energy and endurance from athletes. To maintain performance and ensure successful completion of…
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Training
14 Tips To Improve Your Running Form
Changing your running technique will aid you in running more quickly and effectively, causing less stress on your body at…
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Triathlon Race Tips
Transition Area Organisation
When it comes to triathlons, the transition area plays a crucial role in ensuring a smooth and efficient race. The…
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Understanding Your Body
The Science of Hydration
Hydration and proper fueling are crucial factors in ensuring peak performance during a triathlon race. Balancing fluid intake, electrolyte replenishment,…
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Indoor Training
Everything About Treadmill Running
It doesn’t matter if you’re brand new to running or have enough experience to run all the way around the…
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Training
Triathletes Tapering Strategies for Optimal Race-Day Performance
When it comes to triathlon racing, success is often determined by the level of preparation and planning in the days…
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