Beginners Articles Archives - Page 9 of 12

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Walking Shoes Vs Running Shoes: Understanding the Differences

One of the primary benefits of both walking and running for exercise is that neither requires much in the way…

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Whether you’re a beginner swimmer or just want to improve your stroke, this beginner’s guide to front crawl swimming will…

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It can be very challenging to start a fitness routine, let alone take up running. If you’ve been inactive for…

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If you’ve ever stopped to walk during a run or race because you were exhausted or out of breath, and…

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While we all agree that cycling outdoors is wonderful, it’s not always possible to get outside. Indoor training gives you…

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Whether you are a beginner to triathlon or you have already tried your first triathlon, there are some things that…

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Two days before the raceTry to use this as a rest day with very little walking or exertion. Eat the…

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Indoor Training For Triathletes Whether you’re new to Triathlon or have been doing it for years, there are a few…

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How to Swim a Triathlon – Breathing, Treading Water and Swimming a Freestyle Stroke and Safety. For those who are…

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Whether you’re looking for a new sport to take up or just want to have fun, a triathlon is a…