Training
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Triathlon-Specific Gear:
Participating in a triathlon is an exhilarating endeavour that challenges both mind and body. As you prepare for this multi-sport…
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Caffeine For Athletes Training
Athletes in various sports opt to take caffeine as a supplement due to its demonstrated impact on performance (accepted by…
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: How to Prevent Common Triathlon Injuries:
Triathlons are demanding and exciting endurance events that push athletes to their limits. However, the repetitive nature of triathlon training…
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Healthy Knees Exercises and Best Practices.
Most athletes in athletics that involve jumping have experienced some difficulties with their knees at some stage in their career.…
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Essential Exercises and Techniques for Triathletes:
Triathlon is an endurance sport that demands a well-rounded fitness level. To excel in this multi-discipline event, triathletes must develop…
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12 Ways To Build A Strong Muscle
Having endurance is not necessary, particularly when working out or cooking, as athletes usually want to achieve something specific such…
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Mastering the Swim-Bike Transition:
The transition between disciplines in a triathlon can make or break your race. Of all the transitions, the swim-to-bike transition…
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Finding Your Stride: Mastering Run Pacing in Triathlon
The run leg of a triathlon is where stamina, mental fortitude, and strategic pacing truly come into play. Running may…
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NSAIDs To Reduce Muscle Soreness
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) If your back is causing you pain, your head is pounding, your arthritis symptoms are flaring…
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Mastering Pacing and Race Strategy: A Roadmap for Triathletes
Triathlon is a sport that demands exceptional physical endurance and mental fortitude. To excel in this multisport discipline, athletes must…
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