Understanding Your Body
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The Run Walk Method: The Ultimate Running Method For Going Longer
If you’ve ever stopped to walk during a run or race because you were exhausted or out of breath, and…
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What Is Your Running Gait, And Why It Matters
When you go in to buy a pair of running shoes at your local speciality running store, the shoe fit…
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Top Ways for Triathletes to Track Their Running Distance and Potential
Have you ever started a training schedule not quite sure of where you are at fitness-wise and having to make…
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Top 10 Triathletes Health Benefits of Exercising with a Stair Climber
Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple…
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Triathletes Interval Training For Running
If you want to improve your running speed, then interval training running is the way to go. In fact, interval…
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How To Start Running When Overweight: Our Complete Guide
One of the best things about running as a sport is that it’s “come one, come all.” Although many people…
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Understanding Muscle Cramps and How to Avoid Them
Having Muscle Cramps can be very painful and frustrating. While there are many reasons why Muscle Cramps can occur, there…
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Increased Muscle Recovery After Workouts
Getting increased muscle recovery after workouts can be a very important part of your fitness routine. This is because it…
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What a Triathlete should know about Heart Rate Variability
Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one…
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Triathlon Nutrition and Hydration
During a triathlon nutrition and hydration is vitally important. Not only does it help you to achieve the most out…
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