Understanding Your Body
-
Using the 80/20 Rule to Balance Triathlon Training Intensity
The 80/20 training method for triathlons, where you train for 80% of the time at a lower intensity and 20%…
Read More » -
Hydration For Runners: Everything Triathletes Need To Know
Proper hydration plays a crucial role in our daily lives and in our sports performance. Improper hydration can lead to…
Read More » -
The 7 Most Common Running Injuries and How to Avoid Them
Running is one of the best exercises in the world and one of the worst. It is easy to slip…
Read More » -
All About Carbohydrates for Triathlon Training, Performance and Recovery
People have strong feelings about carbohydrates, despite the fact it is essential for the human diet. Carbohydrates can have both…
Read More » -
Are FTP and Power Training Zones Different for Outdoor and Indoor Cycling?
A survey found that about 80% of cyclists and triathletes complete at least one indoor cycling workout per week. The…
Read More » -
How to Interpret HRV – (Heart Rate Variability)
You’ve spent months working hard on your base training and now your racing season is about to start. For most…
Read More » -
Understanding Hydration in Sports and Exercise
Staying hydrated is essential for our daily lives and for performing our best in sports. If you don’t drink enough…
Read More » -
How to Avoid Muscle Cramping
It is estimated that the vast majority of athletes have suffered from cramping at some point. Muscle cramps are very…
Read More » -
A Complete Guide to Proper Marathon Nutrition
Training for your marathon means more than just putting in miles. Having your nutrition plan dialled in for before, during,…
Read More » -
What Cyclists Need to Know About Strength Training
Strength training and cycling: Do they mix? While triathlon training is mostly an aerobic discipline, including work on anaerobic ability…
Read More »