Understanding Your Body
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Scapular Dyskinesis And It’s Treatment
Any bony or soft tissue injury around the shoulder can alter the roles of the scapula in motion or at…
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7 Best Stretches to Relieve Plantar Fasciitis
If you’re experiencing pain in your heel, it may be due to a condition called plantar fasciitis. Plantar fasciitis is…
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How Food Sensitivity Test Can Help Improve Triathlete’s Performance
How Food Sensitivity Test Can Help Improve Triathlete’s Performance Are food sensitivities real? Yes. Can they impact your performance? Absolutely.…
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Running Before Or After Workout for Triathletes: Strength or Stamina.
Running Before Or After Workout for Triathletes: Strength or Stamina Training? Whether you run before or after your workout can…
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The 5 P’s Of Running And The Pose Method for Triathletes
The five P’s of running stride and the pose method. It is difficult to know where to start when discussing…
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Strapping Guide (Also called Voodoo Flossing)
An introduction to Voodoo flossing Voodoo floss is also known as voodoo tape, compression tack, or mobility bands. They are…
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Running – Top 10 Causes Of Foot Pain
Your feet are very important to running. They have to deal with a lot of force and are responsible for…
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Best Breathing Techniques For Cyclists
The idea of being able to improve your fitness by sleeping in an oxygen tent or doing a few breathing…
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Mountain Biking and Triathletes
Mountain Biking or Road Biking | Which is Better for Fitness? Most people get into cycling to improve their fitness…
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How To Use The Winter Training To Make Maximum Performance Gains
Winter Training Winter can be a tough time for triathletes. The cold weather and shorter days can make it harder…
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