Understanding Your Body Archives - Page 38 of 38

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How to train as you age: what triathletes need to know as they get older

Age is no Barrier How to train as you age: what triathletes need to know as they get older. As…

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The Bike Getting into a triathlon can be one of the most daunting, but rewarding training adventures you can ever…

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While running can be good for your health, it can also be tough on your body. You may experience minor…

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We all love sore muscles because it shows that we worked hard at the gym. However, some muscle soreness is…

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Do you put as much thought into your post-workout meals and snacks as you do your actual workouts? When you’re…

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As you ride your bike, think about your body’s position. You should lean forward from your hips, with your arms…

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Since triathlon involves three disciplines, there is three times the opportunity for injuries. Even the most experienced athletes can’t escape…