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Beginners Articles
10 Top Things to Consider When Starting Triathlon Training
Triathlon training can be an exciting and challenging endeavour, combining the disciplines of swimming, cycling, and running into one incredible…
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Recovering from a Disappointing Triathlon Race
Are you feeling defeated after a disappointing triathlon race? Don’t worry – it happens to the best of us. Whether…
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Nutrition
Sports Science:
Micronutrients play a crucial role in triathlon training, ensuring optimal health, energy levels, and performance. While macronutrients such as carbohydrates,…
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Techniques to Overcome Pre-Race Anxiety in Triathlons
Do your pre-race jitters get the best of you before a triathlon? If so, you’re not alone. Many triathletes experience…
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Nutrition
Top Supplements for Endurance Athletes
If you’re an athlete, a weekend warrior, or want to enhance your workouts, there are various supplements available to improve…
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Boosting Your Cycling Performance with Power Meters
Are you tired of being an average triathlete? Do you want to take your cycling performance to the next level?…
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Nutrition
Nutrition For The Endurance Athlete
The number of participants in endurance events has increased both nationally and globally, with 2.5 million individuals participating in triathlons…
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Gear
Conquer the Elements:
Winter running can be a challenging endeavour, but with the right pair of running trainers, you can conquer the elements…
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Swim
Mastering Open Water Swimming
Open-water swimming can be one of the most challenging aspects of a triathlon. The unfamiliar environment, lack of clear markings,…
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Training
Tapering Strategies for Optimal Race-Day Performance in Triathlon
Triathlons are demanding events that require athletes to excel in swimming, cycling, and running consecutively. To perform at their best…
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