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Training
Exploring the Impact of Cross-Training on Triathlon Performance
To reach peak performance, it is essential to optimize training strategies. One approach gaining popularity among triathletes is cross-training. This…
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Gear
Unconventional Gear and Technologies Revolutionizing Triathlon Racing
Triathlon, the ultimate test of human endurance, has seen remarkable advancements in gear and technology over the years. From streamlined…
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Nutrition
Nutrition Strategies for Peak Performance in Triathlons
Triathlons push the human body to its limits, demanding an intricate balance of endurance, strength, and mental toughness. While training…
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Training
The Latest Breakthroughs in Triathlon Training Techniques
Over the years, triathletes have continually pushed the boundaries of human performance through innovative training techniques. In this article, we…
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Racing as a Team
Relay-style triathlon events offer a unique opportunity for athletes to come together and compete as a team. In these races,…
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Nutrition
Optimising Fat Oxidation Through Nutrition and Training for Triathletes
Fat oxidation plays a critical role in endurance performance, as it provides a sustainable energy source for prolonged exercise. Training…
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Gear
Triathlon Gear Guide:
Triathlon is a demanding and exhilarating sport that combines swimming, cycling, and running into one multi-discipline event. Whether you are…
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Understanding Your Body
Overcoming Mental Barriers:
Triathlon is not just a test of physical strength and endurance; it also requires mental fortitude. The mind plays a…
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Beginners Articles
From Sprint to Ironman:
Triathlon, a multi-discipline endurance sport, has gained immense popularity in recent years. Whether you’re a seasoned athlete or someone looking…
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Nutrition
Fuelling Your Triathlon:
Triathlons are demanding events that require a high level of physical endurance and mental resilience. To perform at your best,…
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