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Beginners Articles
The Top 10 Tips for Beginner Triathletes:
Embarking on your journey as a beginner triathlete can be both exciting and daunting. With three disciplines to master—swimming, cycling,…
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Triathlon Race Tips
Overcoming Mental Roadblocks
 Triathlons are not just a physical challenge; they also put the mental fortitude of athletes to the test. Endurance sports…
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Training
Maximizing Aerodynamics
In a triathlon, the cycling leg often plays a crucial role in determining an athlete’s overall performance. Effective training and…
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Training
Nutrition for Recovery
Triathletes undergo intense training sessions that require a combination of endurance, strength, and mental fortitude. To optimize performance and promote…
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Training
The Benefits of Heart Rate Training for Triathletes
Triathlon athletes continually strive to enhance their performance in each stage of the race. A crucial aspect of training that…
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Swim
Mastering Sighting in Open Water Swimming
Open-water swimming can be both exhilarating and challenging, especially when it comes to navigation. Unlike pool swimming, where the lanes…
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Training
Finding a Coach:
Triathlon is a demanding sport that requires discipline, dedication, and proper guidance to reach your full potential. Whether you are…
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Training
Altitude Training For Triathletes
Altitude training aims to improve performance by increasing red blood cells which carry oxygen to the working muscles. This boost…
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Training
Injury Rehabilitation for Triathletes:
Like any physical activity, triathlon carries the risk of injuries. When faced with an injury, triathletes must focus on proper…
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The Role of Rest Days in Triathlon Training
Triathlon is a physically and mentally demanding sport that requires athletes to excel in swimming, cycling, and running. To achieve…
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