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Training
Analysing and Utilizing Race Data
In the world of triathlon, it’s not just physical training that determines success. Athletes who excel often have a deep…
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Triathlon Race Tips
Mental Strategies for Managing Race-Day
Participating in a triathlon is a challenging feat that requires not only physical endurance but also mental resilience and effective…
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Understanding Your Body
The Role of Sleep in Triathlon Performance and Recovery
The demanding sport of Triathlon requires athletes to excel in three disciplines – swimming, cycling, and running. To perform at…
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Events
Saundersfoot Sprint Triathlon 2023
The Saundersfoot Wales Sprint Triathlon is an exciting event that takes place in the scenic town of Saundersfoot, located in…
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Training
Unlock Your Potential
As a triathlete, you understand the importance of endurance, strength, and speed in excelling in your sport. However, one crucial…
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Training
Incorporating Interval Training into Your Triathlon Training Plan
Are you a triathlete looking to take your training to the next level? If so, incorporating interval training into your…
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Training
Mastering the Art of Brick Workouts:
As a triathlete, your ability to seamlessly transition between different disciplines is crucial for a successful race. Whether you’re a…
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Understanding Your Body
How a Triathlete Recovers from a Disappointing Race:
Competing in triathlons is a demanding endeavour that requires dedication, perseverance, and mental fortitude. However, there are times when even…
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Training
The Benefits of Cross-Training for Triathletes
Cross-training, the practice of engaging in alternative forms of exercise to complement your main sport, can bring incredible benefits to…
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Triathlon Race Tips
Realistic Goals:
Strategies for Success Introduction – Triathlons are a combination of three disciplines – swimming, cycling, and running – that push…
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