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Beginners Articles
First Sprint-Distance Triathlon
If you are looking to take on your first sprint-distance triathlon, then it is important to understand the key to…
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Pro Triathlete Profiles
Lucy Charles-Barclay 2023
After a 10-year swimming career, including an Olympic Trials final in the 10K open water category, Great Britain’s Lucy Charles-Barclay…
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Nutrition
Low Carb Training And Running Research
Is a low-carb diet and running the optimum choice for both your body and your performance? This post examines the…
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Top 11 Sports Nutrition Supplements For Triathletes
The Food and Drug Administration states that there are more than 80,000 dietary supplements for sale in the U.S. The…
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Triathlon Race Tips
23 Training Tips For Ironman Triathlon
Taking part in an Ironman (whether it’s a 140.6 or 70.3) event requires a great deal of preparation and determination.…
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Triathlon Race Tips
Top 9 Tips To Improve Ironman Performance
It’s inarguable that participating in an Ironman is an endurance challenge. But the good news is that there are more…
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Training
Group Cycling Guide
In general, a group ride involves multiple cyclists who travel together cooperatively. This covers anything from fast-paced races to easy-going…
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Coaching
18 Swimming Tips For Triathletes
Want to try a Triathlon but worried about swimming? Our bespoke swim tuition partner, Swimming Nature, share some of their…
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18 Ways To Make The Most Of Your Winter Training
How do you approach winter training? It may be alluring to relax inside with a favourite show or novel while…
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Triathlon Race Tips
Triathlete’s Race Week Guide And Checklist
Race week is here. All the intense hours of practice are over, so now you can chill out and eat…
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