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Understanding Your Body
Running Heart Rate Zones
Many runners, no matter their level or the length of their race, make use of heart rate monitoring while they…
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Nutrition
Nutraceuticals For High-Performance Diet
Nutraceuticals is a broad umbrella term that is used to describe any product derived from food sources with extra health benefits…
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Training
13 Key Benefits Of Strength Training
If you want to enhance your physical health, weightlifting should be your number one choice. Employing one or more muscle…
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The Fine Line Between Salt Restriction And Sweat
Sodium Intake Restriction Impact Sweat Research and findings in this field were released before and after the Second World War.…
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Training
Top 9 Cross-Training Exercises For Runners
Research in the British Journal of Sports Medicine has reported that the majority (over 90%) of runners suffer from some…
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9 Reasons Carbohydrates Are Important For Recovery
Which food do you typically have to help you recover from a workout? 9 Reasons Carbohydrates Are Important For Recovery.…
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Nutrition
Carbohydrate Intake For Athletes
Occasionally, there is a great deal of enthusiasm concerning an innovative nutritional supplement for athletes that features a creativity-driven combination…
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Skin Protection For Athletes
Millions of people around the world engage in sports and physical activities daily. Skin protection is often ignored, but together…
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Nutrition
Fuelling Training Sessions And Races
Whether you are fuelling for training sessions or races the number of calories a person needs is dependent on their…
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Lighter Running Shoes For Speed Performance
It seems self-evident that all runners should wear the most lightweight shoes possible. The matter is more complex than it…
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