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Training
Triathlon Training: The 80/20 Way
How to approach 80/20 Training. Most triathletes of a particular age ought to dial back their intensity, according to Dr…
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Training
Tempo Run Workouts As Training Enhancers
Runs with a specific tempo have been a significant part of endurance training for a long time. Since the 1960s,…
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Beginners Articles
How to go from just Running to you First Sprint Triathlon
From Running To Your First Triathlon Have you ever been tempted to attempt a triathlon, when you are aware of…
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Training
7 Ways To Reach Your Peak Performance
“When you are looking for peak performance it pays to plan ahead. It wasn’t raining when Noah built his ark”.…
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6 Cross-Country Ski Training Tips For Triathletes
As the summer comes to an end and the fall season begins, many endurance athletes begin contemplating cross-country skiing as…
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Triathlon Training With Heart Rate Variability
What gadgets can you use in your training and do you use them when preparing for and competing in races?…
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Carbon Fibre Blades In Running Shoes
The constant quest for apparatus that is more lightweight, stiffer, and more responsive has driven carbon fibre to the cutting…
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Training
Training: How Much Is Enough?
How Much Is Enough Training? Excessive exercise can be divided into two categories: overreaching and overtraining. Excessive muscle soreness that…
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Triathlon Race Tips
Top 16 Triathlon Bike Mistakes
Triathlon involves a large number of components, with good and bad outcomes. This activity is much more intricate than an…
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Training
8 Off-Season Triathlon Training Tips
Having your sights fixed on the day of the race, and months of training still to be completed, most likely…
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