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Basics
Is Cyclocross Good Winter Training For Triathletes?
Cyclo-cross, also know as CX, cyclo-X, or ‘cross, is a type of competitive cycling and can be a great off…
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Swim Training
Open Water Swimming Race
Open-water swimming is a great activity that involves a bit of technique, a great deal of assurance, and some basic…
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Top 29 Running Gifts For Your Loved Ones
Incredible as it may seem, being a runner necessitates having a lot of equipment. Athletes who love to go for…
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Swim Training
14 Swim Training Tips For Open Water Triathlon
The point of all your swimming drills and practising in the open water was to get ready for competing. The…
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Understanding Your Body
Swimmer’s Shoulder: Signs, Symptoms, Causes, Treatment, And Prevention
One of the most intricate joints in the human body is the shoulder. It is made to allow a broad…
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Triathlon Bikes
9 Ways To Make Your Road Bike More Aero
At 25mph, 80% of your energy is used to combat wind resistance, so it would be beneficial to discover techniques…
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Training
Interval Running Workouts Guide
Cardiovascular activity is a necessary part of staying in shape, and running is an excellent way to get in that…
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Indoor Training
Stationary Bikes Vs Spin Bikes
Exercise bikes are excellent for low-impact cardio workouts. Biking a stationary bike gives you a great opportunity to become more…
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Training
High Intensity Training For Endurance Athletes
HIIT has not only been demonstrated to enhance one’s VO2 max when training but it has also been by research…
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Top 15 Running Cross Training Workouts
Roughly 90 per cent of people who partake in running will face a sports-related injury at some time in their…
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