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Training
Aerodynamics On A Tri-Bike
Overcoming physics Sadly, winning medals cannot be achieved just by putting someone into an aerodynamic position. Begin by identifying the…
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What is Aqua Jogging All About?
Water jogging doesn’t have to be reserved only for injured runners. Nope, pool running exercises are the perfect chance to…
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Beginners Articles
Is a Triathlon on Your Bucket List?
If you are looking for a way to cross off some items from your bucket list, then triathlon is a…
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Beginners Articles
What Is Resistance Training? A Complete Explainer + 7 Tips To Start
Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights,…
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Beginners Articles
What Is A Triathlon? Complete Triathlon Guide
Triathlons are becoming more popular every summer. People are using them as a goal to focus on their fitness routine. …
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15 Tips for Running in Humid Weather
Running in extreme temperatures is challenging. Running when it’s hot outside can make you feel like you’re burning up, and…
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Swim Training
How to Physically and Mentally Do a Triathlon Swim
If you’re a triathlete, you need to know how to physically and mentally prepare for a swim. But you may…
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Speed Work in Running:
Speed workouts are a staple in many training plans – and for a good reason. Whether you are training for…
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Training
Because Low Season Training: Really Works
Low-season training is the best way for triathletes to train for races and to maintain fitness levels. This includes both…
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Beginners Articles
Sprint Triathlon Training: The Basics
No longer reserved for only elite athletes, sprint triathlons have become a mainstream test of endurance. Whether you’re a weekend…
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