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How To Start Running Again After Time Off
At some point, almost every runner takes a break from running. The break may be deliberate and short, such as…
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Triathlon Race Tips
7 First Triathlon Race Day Tips
Let’s say you’ve run a few 5Ks and now you’re looking for a new goal that’s challenging but attainable. A…
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Swim Training
11 Cross-Training Activities That Boost Swimming Performance
Whether you swim for enjoyment or to practice for a contest, it may be easy to consider swimming as the…
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Understanding Your Body
The New Numbers Game: What to Count Instead of Calories
For generations, calorie counting has been the backbone of dieting and the conventional “calories in/calories out” model for staying fit…
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How to Build a Workout Plan From Scratch
Setting a goal to run a race without having a workout plan to follow is somewhat like embarking on a…
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Training
9 Tips To Get The Most Out Of Strength Training
Most triathlon coaches think that triathletes need to take a different approach to strength training than athletes who rely heavily…
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Training
Everything About Triathlon Transitions
Transitions in a triathlon, which involve changing from one activity to the next, are often overlooked in the training process…
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Triathlon Bikes
Top 11 Types Of Clipless Pedals
You will be ready for many hours of enjoyable biking when you get a set of top-quality clipless pedals and…
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Triathlon Bikes
Top 9 Triathlon Bikes In 2023
Bicycle racing and triathlon bikes are distinct entities in the world of cycling. This article will give you a comprehensive…
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Training
Polarized vs Pyramidal: The Better Training
We all want to get faster. And most endurance athletes are driven, motivated people. We strive to utilize our training…
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