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Training
Running Blisters: Ways to Prevent + Causes and Treatment
Blisters are a common complaint of walkers and runners. If you have just started walking or running, switched to a…
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Running For Weight Loss: Complete Guide, Training Plan + Pro Tips
If you find it challenging to start a workout routine or stay consistent with it, you’re not alone. A lot…
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Training
Lightheaded After A Workout? Here’s Why You May Be Dizzy After Working Out
If you nailed your workout, you likely feel proud and impressed with yourself. Unless you’re an exercise fiend, there’s also…
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Menopause And Running: 5 Tips To Stay Strong + Keep On Running
Certain transitions in life can be challenging. During the adolescent period, there are many significant alterations in anatomy and hormones…
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Training
Expert Advice On How To Adjust Your Training Plan After Injury Or Illness
Many runners agree that their greatest accomplishments and most noteworthy advances have come after extended periods of regular training. When…
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Holes In Your Trainers? Possible Causes + 10 Prevention Tips
Picture selecting the shoe that you most prefer to wear for the day, only to discover a hole in it…
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Training
Strength Training For Runners: The Complete Guide
Most runners love to run. It’s what drives us to get up and out of bed in the morning, what…
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The Best Running Dogs: 8 Best Breeds For Running Companions
A running partner can be the companionship you need for the miles of endless roads or trails. When your motivation…
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Training
Running Economy
Running Economy is one of those terms that is often batted around by runners and coaches, perhaps without much understanding…
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How to Run Long Distance
Whether you’re a beginner runner or someone who’s been running for years, eventually you’ll want to start running longer distances. The…
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