-
How To Become A Better Runner?
Have you ever made a search online about how to become a better runner if you are a runner? Well,…
Read More » -
Alternatives To Running: 12 Fun Cardio Ideas To Replace Running
Running is one of the most efficient forms of cardio or aerobic exercise because it’s a total-body, high-impact activity. Within…
Read More » -
Running Twice A Day: Everything You Need to Know
Exercising twice daily is an outstanding method to improve your endurance. Increasing the distance run and having a second session…
Read More » -
10 Reasons Why Running is Good for You
Running can be a somewhat divisive sport, with people either vehemently loving or hating it. Non-runners are mystified at the…
Read More » -
Running In A Weight Vest: 5 Benefits, How To, And Recommended Vests
Exercising with a weighted vest may seem like Special Air Services behaviour. But you don’t have to be training for…
Read More » -
Stress And Anxiety: How Running Can Improve Your Stress Levels
Stress and anxiety are all too common these days. Between work demands and feeling over-scheduled, financial problems, relationship challenges and…
Read More » -
Events
Who Is Eliud Kipchoge? The World’s Fastest Marathon Runner
The marathon GOAT has done it again. At the 2022 BMW Berlin Marathon on Sunday, Kenya’s Eliud Kipchoge ran 2:01:09…
Read More » -
Triathlon Race Tips
Race In The Rain? 12 Tips On How To Handle Racing In The Rain
Runners have been known to stalk the weather app on their phone as much—if not more—than their email or favourite…
Read More » -
Understanding Your Body
Working Out Twice A Day or With No Sleep: Pros And Cons
For some runners, getting in one run per day is a feat in and of itself. And, let’s get one…
Read More »