Basics
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Top 29 Running Gifts For Your Loved Ones
Incredible as it may seem, being a runner necessitates having a lot of equipment. Athletes who love to go for…
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Running With A Hernia And The Tips To Deal With It
Having a hernia can significantly interfere with your exercise plan, even when it is not causing any pain. Before carrying…
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Top 19 Running Documentaries For Inspiration And Motivation
Now is a great opportunity to escape to the TV and watch the most impressive running-themed docs created by renowned…
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Ways To Change And Fit A Bike Tyre
If you don’t know how to change your bike’s tyre, replacing it may seem like a difficult job. However, it’s…
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16 Essential Running Tips For Beginners
Running can change your life. It’s certainly changed mine. Jogging can be a feeling of absolute delight and exhilaration, or…
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Removing Rust From A Bicycle Guide
If you’ve had a bicycle in the past, you understand how disheartening it is to watch your once stylish bike…
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Ankle Pain After Running: Treatment And Prevention
The impact of running on your ankles can be quite significant, resulting in a sore and tender feeling for days…
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How to Use Your Mind & Body to Train for Speed
How to Use Your Mind & Body to Train for Speed. What is speed? If we’re opening the dictionary, it’s…
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Running Downhill: How To Do It Properly + Training Tips
Running downhill is a lot more difficult than one may realize, and certain techniques must be learned to do it…
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Running Surfaces Examined: Which Ones are the Best?
One of the beauties of our sport is that you can run on just about any surface, anywhere in the…
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