Training
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Triathlon Myths Debunked: What You Really Need to Know
Triathlons can seem like an intimidating challenge, often reserved for elite athletes or those with deep pockets. However, this perception…
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Weathering the Storm: Racing in Challenging Conditions
When it comes to racing, the thrill of competition often takes centre stage, but the elements can quickly turn the…
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The Art of Pacing: Strategies for Endurance Racing
Endurance racing is a test of not just physical strength, but also mental resilience and strategy. Pacing stands out as…
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Gear Up: Essential Equipment Every Triathlete Needs
Triathlons are not just a test of endurance; they’re a thrilling combination of swimming, cycling, and running that challenges both…
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Triathlons and Mental Toughness: Building Resilience Through Racing
In the world of endurance sports, few challenges rival the gruelling demands of a triathlon. This multi-disciplinary race, which combines…
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Post-Race Recovery: Tips for Bouncing Back Stronger
After the thrill of crossing the finish line and the exhilaration of race day fades, many athletes find themselves facing…
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Overcoming Mental Barriers: The Psychology of Triathlon Racing
Triathlon racing is often seen as a test of physical endurance, but many athletes overlook the critical role that mental…
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The Importance of Rest and Recovery in Triathlon Training
Triathlon training is a demanding endeavour that challenges athletes both physically and mentally. With the combination of swimming, cycling, and…
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Mastering Transitions: Tips for a Seamless Race Day Experience
Race day culminates countless hours of training, dedication, and preparation. It’s an exhilarating experience filled with adrenaline and excitement. Still,…
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Injury Prevention for Triathletes: Staying Healthy on the Course
Triathlons are a test of endurance, skill, and sheer determination, combining swimming, cycling, and running into one exhilarating challenge. While…
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