Training
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Nutrition For The Endurance Athlete
The number of participants in endurance events has increased both nationally and globally, with 2.5 million individuals participating in triathlons…
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Tapering Strategies for Optimal Race-Day Performance in Triathlon
Triathlons are demanding events that require athletes to excel in swimming, cycling, and running consecutively. To perform at their best…
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Sports Nutrition.
The study and practical application of utilizing nutrition to enhance various aspects of athletic performance is known as sports nutrition.…
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Unleashing Your Inner Competitor:
Are you tired of always falling short in competitions? Do you wonder why some people seem to excel effortlessly while…
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From Couch Potato to Triathlete:
Are you in your mid-30s and feeling like a couch potato? It’s never too late to kickstart your fitness journey…
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Road to Recovery:
In the world of triathlon training, injuries can be a harsh reality that many athletes face at some point in…
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Step by Step:
Triathlon training is a demanding and exhilarating pursuit that requires dedication, discipline, and a strong commitment to physical fitness. However,…
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Injury Comeback:
Triathletes are no strangers to pushing their bodies to the limit. The gruelling demands of swimming, cycling, and running can…
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Gradual Progression:
Returning to triathlon workouts after some time off can be both exciting and challenging. Whether you took a break due…
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The Road Less Traveled:
Embarking on the challenging journey of a triathlon is no easy feat, but for those living with diabetes, the hurdles…
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