Training Archives - Page 35 of 78

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Vegan Nutrition for Athletes

With the increasing size of the community comprising only plant-powered athletes, an escalating number of health and fitness enthusiasts are…

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Why Supplements Are Best For Runners?

Running is focused on endurance, unlike weightlifting which involves high-intensity training. You may be able to move one foot after…

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Recovery Tools and Techniques: Foam Rolling, Compression Gear, and More for Triathletes

Triathlons are physically demanding events that push the limits of an athlete’s endurance. Proper recovery is essential to optimize performance,…

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Navigating the Mental Challenges of Long-Distance Triathlons

Participating in long-distance triathlons requires not only physical endurance but also mental resilience. The mental challenges that arise during these…

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Exploring a Triathlete’s Guide to Balancing Work, Training, and Personal Life

Being a triathlete is no easy feat. It requires dedicated training, long hours of commitment, and a lot of hard…

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Mental Resilience:

Triathlon is a sport that demands not only physical strength but also mental fortitude. Endurance athletes face numerous psychological challenges…

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Exploring the Impact of Cross-Training on Triathlon Performance

To reach peak performance, it is essential to optimize training strategies. One approach gaining popularity among triathletes is cross-training. This…