Training
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Optimising Fat Oxidation Through Nutrition and Training for Triathletes
Fat oxidation plays a critical role in endurance performance, as it provides a sustainable energy source for prolonged exercise. Training…
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Overcoming Mental Barriers:
Triathlon is not just a test of physical strength and endurance; it also requires mental fortitude. The mind plays a…
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From Sprint to Ironman:
Triathlon, a multi-discipline endurance sport, has gained immense popularity in recent years. Whether you’re a seasoned athlete or someone looking…
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Fuelling Your Triathlon:
Triathlons are demanding events that require a high level of physical endurance and mental resilience. To perform at your best,…
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The Top 10 Tips for Beginner Triathletes:
Embarking on your journey as a beginner triathlete can be both exciting and daunting. With three disciplines to master—swimming, cycling,…
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Overcoming Mental Roadblocks
 Triathlons are not just a physical challenge; they also put the mental fortitude of athletes to the test. Endurance sports…
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Maximizing Aerodynamics
In a triathlon, the cycling leg often plays a crucial role in determining an athlete’s overall performance. Effective training and…
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Nutrition for Recovery
Triathletes undergo intense training sessions that require a combination of endurance, strength, and mental fortitude. To optimize performance and promote…
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The Benefits of Heart Rate Training for Triathletes
Triathlon athletes continually strive to enhance their performance in each stage of the race. A crucial aspect of training that…
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Mastering Sighting in Open Water Swimming
Open-water swimming can be both exhilarating and challenging, especially when it comes to navigation. Unlike pool swimming, where the lanes…
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