Training
-
Finding a Coach:
Triathlon is a demanding sport that requires discipline, dedication, and proper guidance to reach your full potential. Whether you are…
Read More » -
Altitude Training For Triathletes
Altitude training aims to improve performance by increasing red blood cells which carry oxygen to the working muscles. This boost…
Read More » -
Injury Rehabilitation for Triathletes:
Like any physical activity, triathlon carries the risk of injuries. When faced with an injury, triathletes must focus on proper…
Read More » -
The Role of Rest Days in Triathlon Training
Triathlon is a physically and mentally demanding sport that requires athletes to excel in swimming, cycling, and running. To achieve…
Read More » -
Analysing and Utilizing Race Data
In the world of triathlon, it’s not just physical training that determines success. Athletes who excel often have a deep…
Read More » -
Mental Strategies for Managing Race-Day
Participating in a triathlon is a challenging feat that requires not only physical endurance but also mental resilience and effective…
Read More » -
The Role of Sleep in Triathlon Performance and Recovery
The demanding sport of Triathlon requires athletes to excel in three disciplines – swimming, cycling, and running. To perform at…
Read More » -
Unlock Your Potential
As a triathlete, you understand the importance of endurance, strength, and speed in excelling in your sport. However, one crucial…
Read More » -
Incorporating Interval Training into Your Triathlon Training Plan
Are you a triathlete looking to take your training to the next level? If so, incorporating interval training into your…
Read More » -
Mastering the Art of Brick Workouts:
As a triathlete, your ability to seamlessly transition between different disciplines is crucial for a successful race. Whether you’re a…
Read More »