Training
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How a Triathlete Recovers from a Disappointing Race:
Competing in triathlons is a demanding endeavour that requires dedication, perseverance, and mental fortitude. However, there are times when even…
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The Benefits of Cross-Training for Triathletes
Cross-training, the practice of engaging in alternative forms of exercise to complement your main sport, can bring incredible benefits to…
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Realistic Goals:
Strategies for Success Introduction – Triathlons are a combination of three disciplines – swimming, cycling, and running – that push…
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Conquering the Elements:
Triathlons are exhilarating events that push athletes to their physical and mental limits. However, adverse weather conditions can significantly impact…
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Injury Prevention
For triathletes, injury prevention is crucial to maintaining consistent training and achieving optimal performance. While focusing on the components of…
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Blood Testing For Athletes Improved Performance
There have been many talks lately about “biomarkers” for athletes in recent years. If you haven’t heard, a biomarker is…
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How to Boost Your Chances of Making Your IRONMAN®
How to Boost Your Chances of Making Your IRONMAN® Experience Great Whether you’ve decided to embark on the traditional full…
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The Importance of Recovery:
Triathlon is a demanding sport that requires athletes to excel in three different disciplines: swimming, cycling, and running. With the…
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Breaking Through Plateaus:
Training plateaus can be frustrating and demotivating, but they are a common challenge that many triathletes face. Whether you’re an…
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What is a Triathlon Bike?
Triathlon events are multi-discipline races that include swimming, cycling and running. The cycling leg usually covers a 40km course and…
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