Training
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Recovery Techniques: How to Bounce Back Faster After Your Tri
Triathlons are the ultimate test of endurance, pushing athletes to their limits both mentally and physically. Completing a triathlon is…
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Top 10 Essential Gear Items for Every Triathlete
Triathlons are the ultimate test of endurance, combining swimming, cycling, and running into one challenging event. As a triathlete, having…
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Building a Support Network: Finding Your Triathlon freinds
Embarking on the journey of training for a triathlon can be both exhilarating and daunting. Whether you’re a seasoned athlete…
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Training for Your First Triathlon: What You Need to Know
Embarking on the training journey for your first triathlon can be both exhilarating and daunting. As you dive into the…
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Overcoming Mental Barriers: The Psychological Side of Triathlons
Triathlons are not just a test of physical endurance but also a mental challenge that pushes athletes to their limits.…
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How to Avoid Common Injuries in Triathlon Training
Triathlon training is an exhilarating and rewarding pursuit that challenges the mind and body in equal measure. However, the intense…
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The Best Recovery Drinks for Post-Triathlon Refuelling
After pushing your body to its limits during a gruelling triathlon, proper recovery is essential for replenishing energy stores, repairing…
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Live to Compete: The Benefits of Joining a Triathlon Club
Are you a triathlon enthusiast looking to take your training and competition to the next level? Joining a triathlon club…
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How Weather Affects Your Race Day Performance and Preparation
Weather plays a significant role in determining the outcome of your race day performance. Whether you’re an experienced athlete or…
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Triathlon Training During a Pandemic: Lessons Learned
The year 2020 brought about unprecedented challenges for athletes around the world, particularly those engaged in triathlon training. The COVID-19…
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