Training
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Top 13 Hip Exercises To Relieve Pain
We made contact with Doug Kechijian, a physical therapist and head honcho and co-creator of Resilient Performance Systems in New…
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9 Common Foot Injuries For Runners
At least half of all runners will suffer from injuries in any given year, a review seen in Current Sports…
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Functional Training Fitness And Workouts
Functional training has been widely recognized for many years and is often seen referenced in gym promotions, fitness periodicals, and…
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Vision Training For Triathletes
Go to the gym regularly three times per week to tone your muscles. You run gruelling intervals to boost the…
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Winter Cycling Gear Top Tips
The temperature is decreasing, the sky is full of cloudy, snowy weather, and you desire to go horseback riding. You…
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21 Common Reasons Athletes Get Injured
It is definitely true that injuries are irritating, unbearable, and unfortunately common. In a study in Great Britain which was…
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Strength Training Base Period For Triathlon
Triathlon coaches usually concur that strength training for triathletes necessitates a method that varies from that employed by athletes focusing…
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Triathlete’s Heart Rate Zones
Athletes are consistently searching for methods to enhance their training, using the newest and best equipment to maximize their physical…
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9 Tips For Building Open-Water Swim Skills
If you’re getting ready for a triathlon or you just appreciate swimming in natural bodies of water, this kind of…
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Gut Microbiota And Athlete’s Performance
What is the microbiota of the body? The human body contains many microorganisms, including a large number of bacteria, viruses,…
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