Training
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9 Common Triathlon Injuries
Triathlon can help you stay fit, but it is also remarkably exhausting. Doing the trio of activities such as running,…
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14 Training Tips From Top Sports Psychologists
In 1954, when Sir Roger Bannister shattered the four-minute mile record, it was recognized as the highest accomplishment a human…
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Sleep Loss And Triathlete’s Performance
Race week is finally here. The hay has been stored in the barn, your exercises are not as strenuous, and…
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Triathlete’s Fuel Guide For Winter Training
Your Triathlete’s Fuel Guide For Winter Training During the winter season. It is important to build up a good basis…
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Best Practise for Triathlon and Ageing
Triathlon is a great way to keep fit and healthy. However, as you get older, the demands of training and…
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Tapering For Enhanced Performance
Tapering off has a myriad of meanings; if done correctly, it could mean the difference between success and failure. It…
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Beginners Cycling Guide
This Beginners Cycling Guide can have numerous positive impacts on your body, from increased fitness levels and flexibility to improved…
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23 Injury Prevention Practices For Triathletes
Regardless of experience, the goals of all triathletes are the same: to become faster while concurrently avoiding injury. It has…
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Everything About Base Building Training
If you aspire to better your physical shape or race results, training is the single most significant thing you can…
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7 Common Hydration Mistakes Athletes Make
Hydration should be easy, right? You get thirsty, and you drink something. Why do so many athletes struggle with keeping…
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