Training
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Stationary Bikes Vs Spin Bikes
Exercise bikes are excellent for low-impact cardio workouts. Biking a stationary bike gives you a great opportunity to become more…
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High Intensity Training For Endurance Athletes
HIIT has not only been demonstrated to enhance one’s VO2 max when training but it has also been by research…
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Top 15 Running Cross Training Workouts
Roughly 90 per cent of people who partake in running will face a sports-related injury at some time in their…
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New-to-Triathlon?
If you are new to triathlon and you’re gearing up for a swim meet or running a long distance, the…
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Trail Running, How Triathletes can Benefit from Off Road Running
Bored with the same old running routine and routes? If that is the case, then trail running could be a…
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19 Running Tips In Bad Weather
Running Tips Rainy days don’t mean you have to skip your outdoor runs. If you’re getting ready for a competition,…
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Triathlon Tips: Ways To Shave Time
Triathlon Tips Aero frames work. They reduce air resistance, which ultimately results in a considerable amount of time being saved.…
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10 Post-Workout Muscle Soreness Recovery Rules
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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Swimming and Triathlon
Can you swim well enough to compete in a triathlon? Swimming and Triathlon – One of the most common reasons…
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I’d Love to Try a Triathlon – Where Do I Start?
I’d Love to Try a Triathlon – Where Do I Start? A triathlon combines three sports; swimming, cycling and running.…
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