Training
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How Scary is Open Water Swimming?
Open-water swimming is a great workout. But it can be a scary experience for first-timers. Temperature, waves, and currents can…
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Triathlon Wetsuit Buying Guide
If you are beginning to compete in triathlons and swimming in open water, or want to change your current wetsuit,…
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9 Reducing Inflammation Tips To Be A Better Triathlete
For athletes, inflammation is an issue that is often seen, but it needs to occur for tissues to heal and…
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Night Sweats From Running: Causes And Prevention
Most runners love working up a good sweat. This indicates that they are working hard to become swifter and more…
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5 HIIT Tips For Cyclists
HIIT, or high-intensity interval training, has been declared as one of the major physical fitness tendencies around the globe this…
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Triathlete’s Better Sleep Guide And Tips
How do you achieve the highest quality of sleep to give you the best opportunity to compete? For numerous athletes…
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9 Off-Season Triathlon Training Tips
Preparing for the big race is the focus for now and there is still a way to go; putting aside…
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Ways To Change And Fit A Bike Tyre
If you don’t know how to change your bike’s tyre, replacing it may seem like a difficult job. However, it’s…
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16 Essential Running Tips For Beginners
Running can change your life. It’s certainly changed mine. Jogging can be a feeling of absolute delight and exhilaration, or…
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Ankle Pain After Running: Treatment And Prevention
The impact of running on your ankles can be quite significant, resulting in a sore and tender feeling for days…
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