Training
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15 Tips for Running in Humid Weather
Running in extreme temperatures is challenging. Running when it’s hot outside can make you feel like you’re burning up, and…
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How to Physically and Mentally Do a Triathlon Swim
If you’re a triathlete, you need to know how to physically and mentally prepare for a swim. But you may…
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What Influences Fat Metabolism During Cycling?
During endurance training, carbohydrates and fats are used to provide energy to fuel metabolism. We have limited carbohydrate energy in our…
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Speed Work in Running:
Speed workouts are a staple in many training plans – and for a good reason. Whether you are training for…
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Because Low Season Training: Really Works
Low-season training is the best way for triathletes to train for races and to maintain fitness levels. This includes both…
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Cross-Training for Runners: How to Do It and When to Include It
More than 90 per cent of runners experience some sort of sports-related injury throughout their career. But even though strength…
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Fasted Running: How To, Benefits, + Drawbacks
What is Fasted Running: How To, Benefits, and Drawbacks. If you are one of the many runners who heads out…
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Running Foot Strike Guide: Is There A ‘Proper’ Foot Strike To Aim For?
If you’ve ever had a gait analysis when you go into the running store for a new pair of shoes,…
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Training for a Good 6-Mile Run Performance
Once you’ve been running for a few months or longer, it is typical to have a curiosity about lengthening the…
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15 Ways To Make Running Fun
How To Overcome Your Dread of Running and then finding ways to make running fun will help you push through…
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