Training
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11 Cross-Training Activities That Boost Swimming Performance
Whether you swim for enjoyment or to practice for a contest, it may be easy to consider swimming as the…
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Running Training Plans for 2023: Become a Better Runner
Maybe you’ve been racing a lot during the pandemic. Maybe you took some time off and you’re finally ready to…
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The New Numbers Game: What to Count Instead of Calories
For generations, calorie counting has been the backbone of dieting and the conventional “calories in/calories out” model for staying fit…
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7 Benefits of Alternating Between Running and Walking
Why walk if you can run? Many runners usually adopt the attitude of getting through their miles quickly rather than…
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How to Build a Workout Plan From Scratch
Setting a goal to run a race without having a workout plan to follow is somewhat like embarking on a…
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9 Tips To Get The Most Out Of Strength Training
Most triathlon coaches think that triathletes need to take a different approach to strength training than athletes who rely heavily…
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Everything About Triathlon Transitions
Transitions in a triathlon, which involve changing from one activity to the next, are often overlooked in the training process…
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Polarized vs Pyramidal: The Better Training
We all want to get faster. And most endurance athletes are driven, motivated people. We strive to utilize our training…
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Marathon Taper Tips
A successful decrease in training before a marathon can lead to up to a 5% improvement in your final finish…
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Duathlon Endurance Challenge For Beginners
Duathlon is a sport which is appropriate for athletes of all skill levels. It is akin to a triathlon as…
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