Training
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Get Fit: Beginner’s Guide For Strength Training
Weightlifting and strength training for beginners can be straightforward if you use the right kind of resistance training. This involves…
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17 Mobility Exercises For Cyclist, Runners, And Triathletes
As you ride your bike, think about your body’s position. You should lean forward from your hips, with your arms…
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Top 10 Common Sports Injuries That Bother Triathletes
Since triathlon involves three disciplines, there is three times the opportunity for injuries. Even the most experienced athletes can’t escape…
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The Complete Guide For First-Time Triathletes
What are your beginner triathlon training and racing goals Or do you have loftier ambitions of competing at the elite…
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Choosing The Right Bike For Triathlon
To make your mountain bike more suitable for a triathlon, you’ll want to make it smoother and faster with less…
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12 Open Water Swimming Tips For Every Triathlete
The open water swim is the most difficult and unpredictable part of the race for most triathletes. Swimming with hundreds…
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Triathletes Aiming For Bullseye: Creating Precision To Workout And Training
It can be helpful to add precision to your workouts to avoid a training plateau. You may be in good…
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Swimming Strokes And Tips In Triathlon
For many people, the swimming part of a triathlon is the most challenging. The right triathlon swimming stroke can help…
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Top Tips for Triathletes for Open Water Swimming
Many people are afraid to swim in open water because it is not as safe as swimming in a pool.…
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Gear Up: The Ultimate Triathlon Checklist
The fourth leg of a triathlon is gear. The right gear can make a big difference in your performance. We’ve…
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