Triathlon Race Tips
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Training for a Sprint Triathlon: A Beginner’s Guide
Embarking on the journey to train for a sprint triathlon as a beginner can be both exhilarating and daunting. The…
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Weathering the Storm: Racing in Challenging Conditions
When it comes to racing, the thrill of competition often takes centre stage, but the elements can quickly turn the…
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The Art of Pacing: Strategies for Endurance Racing
Endurance racing is a test of not just physical strength, but also mental resilience and strategy. Pacing stands out as…
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Triathlons and Mental Toughness: Building Resilience Through Racing
In the world of endurance sports, few challenges rival the gruelling demands of a triathlon. This multi-disciplinary race, which combines…
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Post-Race Recovery: Tips for Bouncing Back Stronger
After the thrill of crossing the finish line and the exhilaration of race day fades, many athletes find themselves facing…
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The Importance of Rest and Recovery in Triathlon Training
Triathlon training is a demanding endeavour that challenges athletes both physically and mentally. With the combination of swimming, cycling, and…
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Mastering Transitions: Tips for a Seamless Race Day Experience
Race day culminates countless hours of training, dedication, and preparation. It’s an exhilarating experience filled with adrenaline and excitement. Still,…
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Injury Prevention for Triathletes: Staying Healthy on the Course
Triathlons are a test of endurance, skill, and sheer determination, combining swimming, cycling, and running into one exhilarating challenge. While…
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Race Day Nutrition: Fueling for Success
Triathlon race day nutrition plays a crucial role in determining the success of an athlete’s performance. Proper fueling before, during,…
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The Mental Game of Triathlon: Strategies for a Strong Mindset
In the world of triathlon, physical fitness is crucial, but it’s the mental game that often sets apart the champions…
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