Understanding Your Body
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Injury Prevention for Triathletes: Staying Healthy on the Course
Triathlons are a test of endurance, skill, and sheer determination, combining swimming, cycling, and running into one exhilarating challenge. While…
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From Beginner to Pro: Crafting Your Bespoke Training Plan
Embarking on a fitness journey is a transformative experience that can lead you from a novice to a seasoned pro.…
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Recovery Techniques: How to Bounce Back Faster After Your Tri
Triathlons are the ultimate test of endurance, pushing athletes to their limits both mentally and physically. Completing a triathlon is…
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Overcoming Mental Barriers: The Psychological Side of Triathlons
Triathlons are not just a test of physical endurance but also a mental challenge that pushes athletes to their limits.…
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The Best Recovery Drinks for Post-Triathlon Refuelling
After pushing your body to its limits during a gruelling triathlon, proper recovery is essential for replenishing energy stores, repairing…
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How Weather Affects Your Race Day Performance and Preparation
Weather plays a significant role in determining the outcome of your race day performance. Whether you’re an experienced athlete or…
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Dieting for Triathlon: What Works and What Doesn’t
Embarking on a triathlon journey requires more than just physical training; it demands a strategic approach to nutrition that fuels…
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Tips for Competitors with Disabilities: Inclusive Triathlons
In the world of triathlons, inclusivity is key to ensuring that athletes of all abilities have the opportunity to compete…
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Triathlon Training for Masters Athletes: Adapting Your Approach as You Age
As we age, our bodies undergo various changes that can impact our athletic performance, especially in demanding sports like triathlon.…
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Recovery Foods: What to Eat After a Gruelling Triathlon Workout
After pushing your body to the limits during a gruelling triathlon workout, the key to optimal recovery lies in the…
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